ejercicios

22 Pins
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5d
This may contain: a woman in blue leggings standing on top of a hard wood floor next to a potted plant
0:41
Comenta "RUTINA" para empezar a entrenar desde casa con nuestro programa online
. Ya son más de 3mil alumnas aplicando nuestro método calistenia para transformar el físico. Damos créditos a: noellebenepe
This may contain: a woman in grey shorts and a white shirt with pink hearts on her chest standing next to a bed
0:49
Recomendado. por favor dejen su like para más vídeos 😸
This may contain: a woman is doing exercises on her stomach and back with the instructions to do it
0:07
ejercicios para el abdomen
ejercicios para el abdomen
This may contain: a woman is doing yoga poses on her stomach and back, with the instructions below
0:06
This may contain: the back of a woman's body with red dots on it and text that reads bras hermosos espadda delegada
0:14
*c sonroja*
hola espero que les sirva :D
This may contain: a woman doing an exercise with the words'day 1'in front of her
1:30
HIIT Workout for a Total Body Challenge
Get ready to sweat with this high-intensity interval training (HIIT) workout that will challenge your entire body. #hiitworkout #totalbodychallenge #homehiit #burnfat #getfit #fitnesschallenge
Thin Thigh | Slim Belly | Thin Waist | Thin Body | Warm up | Raise Hips  6 Actions in A Group 20 Actions In a group 4 Cycles
0:07
Full Body Burn Fat
Thin Thigh | Slim Belly | Thin Waist | Thin Body | Warm up | Raise Hips 6 Actions in A Group 20 Actions In a group 4 Cycles