super fit!

200 Pins
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3y
By
Yanet Llanquiman
a woman doing exercises on a bench with the instructions to do it in front of her
the best exercises for a flat belly and how to do it in 5 easy steps
Abs Workout
Ejercicio
Ejercicio
a woman is doing exercises with dumbs
Glúteos
an image of the back of a woman's stomach with her muscles exposed and highlighted
Activa tus musculos de los gluteos
an image of a poster showing how to do exercises for the legs and thighs in 4 weeks
a woman doing yoga poses with her legs spread out and the bottom half showing butts
the total abs workout chart shows how to do it and what you can use it
Ejercicios para abdominales
Total abs workout/ trabajar los abdominales por completo
a woman doing yoga poses with the text, target your abs join the january challenge
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