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5mo

Fran Sepúlveda

This may contain: the woman is doing exercises with dumbbells

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shoulder exercises.

a poster with the names and numbers of different things in spanish, english and french

Rutinas de ejercicio en casa

Gym Schedule For Fat Loss, Belly Fat Workout For Girls At Home, Sit Ups, Workout Splits, 30 Day Fitness, Beauty Routine Tips, Gym Routine, Workout Plan Gym, Weight Workout Plan

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a woman doing an exercise with the words vitamin depot in spanish and english on it

Rutina de Cuerpo Completo

¡Es hora de ponerte en marcha! 🏋️‍♂️ Haz esta rutina de cuerpo completo y desafía a tus músculos de la cabeza a los pies. Ideal para ganar fuerza, tonificar, y sentirte increíble. No necesitas equipo sofisticado, solo tus ganas de superarte. ¡Vamos, tu mejor versión te espera!

an image of a woman doing squat exercises

This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.

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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym

Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney

This may contain: an image of a woman doing yoga poses with the words gluteo, abomen e pernas

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a poster showing the different positions of people doing yoga

Ejercicios tonificación piernas