técnica 🤸‍♀️

172 Pins
·
12h
By
isi
four pictures showing how to do a yoga pose in different positions, including the handstand
I dont even think i can do step 1
two women doing handstands in the grass
2person stunts
a woman in black leotard doing a handstand with her legs spread out
This may contain: a group of people in a dance studio doing exercises on their stomachs and knees
0:16
This may contain: a woman in a blue leotard doing a handstand with the words improve your tilts with me
0:31
Tips to improve your dance tilts
Exercises to improve your tilts ✨video credit @ delaney_train on IG ✨
This may contain: a man doing a handstand in front of a dance studio sign that says dance tutor
0:16
Dance tutorial
#floorwork #contemporary
a woman laying on the floor with her hands behind her head
This may contain: a woman in red shorts and black shirt is dancing with her legs spread out to the side
0:12
How to do a turning split leap
a poster with the names of different types of women's body shapes and their meanings
a woman doing yoga poses with the words where are you?
Ballet, Gymnastics, Flexibility, Dance
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This may contain: a woman is doing a handstand in an empty room with the words 3 exits from the floor
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3 exits from the floor
Floorwork
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This may contain: a woman doing a handstand on the beach
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a woman doing a handstand on the beach
This may contain: a woman doing a handstand in front of a bed with the words how to do a tilt drop
0:46
Tilt drop tut
Insta: zarasilver