Promix Nutrition on Instagram: "VANILLA DATE SMOOTHIE 🍦🤎✨ The dates & sea salt give it a delicious salted caramel taste, and it’s also packed with protein, fiber and healthy fats so it will not only satisfy your sweet tooth but will keep full afterwards! Ingredients: - 1 cup ice - 1 frozen banana - 1/2 cup milk of choice - 2 pitted dates - 1 serving vanilla protein powder - 1 tbsp almond butter - 1/2 tsp vanilla extract - Tiny pinch of sea salt How to: - Add all of the ingredients to a blender. - Blend for 30 seconds or until smooth and creamy. - Pour into a glass and enjoy! #healthyrecipe #smoothie #smoothierecipe #proteinsmoothie #highprotein #highproteinsnack #snackidea #healthysnack #cleaneating #highprotein #promix"
Cassy Joy Garcia | Fed & Fit on Instagram: "Here’s my go-to morning protein + fiber smoothie! Recipe and nutrition facts are below. This keeps me feeling full and energized all the way to lunch and serves as my pre-workout most mornings, too! Ingredients: 3.5 ounces frozen spinach 3 ounces frozen raspberries 3 ounces frozen cherries 9 ounces Greek yogurt 1.5 cup water (I like a thin smoothie, use less if you prefer a thicker one) 1 scoop protein powder (look for a protein powder that has at least 20g of protein; I like both @bewellbykelly’s and @equipfoods) Directions: 1. Add the spinach, raspberries, cherries, yogurt, and water in a blender. Blend on high for 2 minutes, or until smooth (you want that spinach really broken up). 2. Add the protein powder and pulse until just combined.
Diabetes Dietitian🥑 Mary Ellen on Instagram: "#ad This High Protein Grape Smoothie with @grapesfromca is delicious and provides the perfect balance of nutrients to promote stable blood sugars and fuel you throughout your day! Blend together: 2/3 cup seedless California grapes (I like to use frozen) 1/2 cup Plain Greek yogurt 1 Tbsp unsweetened almond butter 1 Tbsp chia seeds 1 Tbsp hemp seeds 1 scoop vanilla protein powder 2-3 Tbsp 100% grape juice Top with your favorite smoothie toppings and enjoy! #GrapesfromCalifornia #Smoothie #milknhoneynutrition #diabetes #bloodsugar #type1 #t1d #type1diabetes #type2 #t2d #type2diabetes #prediabetes #bloodsugarfriendly"
