Ejercicios abdominales mujer

41 Pins
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2y
This may contain: a woman in black shorts is posing for the camera with her hands on her hips
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Eliminar rollitos de los brazos #ejercicios #quemagrasas
This may contain: a woman sitting on a yellow chair in front of a desk with her legs crossed
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1 Min X 5 round burn inner thighs.
This may contain: a woman sitting in front of a fireplace with her arms up and legs spread out
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BURN ABS 45 sec each X 4 Rounds Beginners 30 sec X 3 rounds
This may contain: a woman is doing squats in the gym
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Piernas
This may contain: a woman is standing in front of a gym machine with the words my favorite moves for flat abs
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TikTok · Cambri Guest
This contains: Back workout and band workout
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How the Band work for Back
This may contain: the woman is doing yoga exercises on her stomach
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¡Comienza la transformación ahora!
This may contain: a woman is sitting on the floor with her hands behind her head and wearing a face mask
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This may contain: a woman wearing blue shorts and a black sports bra top is standing in front of a ceiling fan
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Chest Workout
This may contain: a woman holding a pink ribbon in front of a window with the words upper body on it
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UPPER BODY HOME 💪🏼 Rutina de brazos y espalda, adiós rollitos y flacidez. ♻️4 vueltas (10-12 reps)
This may contain: a woman standing on top of a lush green field next to a metal fence with the caption gordios en la espadda
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Puedes utilizar mancuernas o botellas de agua entre más pesadas más retadora la rutina🔥SÍGUEME 💚
This may contain: a woman is doing an exercise with a medicine ball
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Abs Full Workout
This may contain: a woman in tights is doing exercises on a mat with a dumbble bar
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Intense upper body workout with weights
This may contain: a woman standing on a dock holding a red rope
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Great shoulder move with bands!
This may contain: a woman standing in front of a window holding a pair of orange tape around her waist
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BACK EXERCISE AT HOME