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Eyeglasses and Sunglasses case Tutorial & Pattern.  http://www.free-tutorial.net/2016/12/eyeglasses-case-tutorial.html

Eyeglasses and Sunglasses case Tutorial & Pattern. http://www.free-tutorial.net/2016/12/eyeglasses-case-tutorial.html

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.

If you're someone whose job requires sitting for long periods of time, this sequence might just be your new favorite thing. All six of these yoga poses will help to gently open the hips, which may release tension in the low back and legs. Anyone up for a little lunch break yoga? Here we go.