Cviky

141 Pins
·2w
👉 Free FAT Loss Smoothies Ebook in Bi0 👈. Follow me for more such videos. Tag- #hunchbacksolution #hunchbackworkouts #howtofixhunchback #hunchbackexercises #workouts #fitness #foryou #homeworkouts #waistworkouts
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👋Say goodbye to the duck butt 🦆
👋Say goodbye to the duck butt 🦆 and hello to proper alignment! Watch to discover the most effective exercises for reducing a protruding abdomen and correcting anterior pelvic tilt. You got this! 💪 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #anteriorpelvictilt #posturecorrection #fitnessjourney #corestrength #pelvichealth #functionalfitness
The Ultimate Glute Training Secrets Cheat Sheet #psoas #movebetter
Explore the world of health and fitness with our latest tips! #rotatorcuff #spinabolite #neckexercises #trainsmart
Bài tập hỗ trợ giảm đau mỏi vai hiệu quả
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Neck hump? Try these exercises and share!
Neck hump? Try these exercises and share! Neck humps can have various causes such as Cushing’s Syndrome. If it’s due to posture, these exercises may help! #neckhump #dowagershump #posture #posturecorrection #kyphosis #forwardheadposture #tips #viral #foryou #tips
This may contain: a man laying on top of a mat with a tennis ball in his hand and the words tennis ball training above him
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Upper & Lower Back Workout
The secret to a strong flexible back is the Tennis Ball Training. Have you tried all the back exercise gym routines and videos out there and still not seen any improvement? These 5 simple but very effective exercises using a tennis ball may just be the answer you need.
This may contain: a woman squatting on the ground in a gym with her hands behind her back
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Hip Mobility Exercises
Try these hip mobility exercises for more in-depth and effective workouts in the gym. By @soffvieh. #hip #hipmobility #hipmobilityexercises #hipmobilitywork #coreexercises #corestrength #spinehealth #spinemobility
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"Posture Perfect: Exercises to Strengthen and Improve Your Posture for a Healthier Spine! 💪👩‍⚕️✨"
"Posture Perfect: Strengthen and improve your posture for a healthier spine! 💪👩‍⚕️✨ Good posture is crucial for overall well-being, and it contributes to a confident and healthy lifestyle. Join us on a journey to perfect your posture with targeted exercises designed to strengthen the muscles that support your spine. #PosturePerfect #SpineHealth #StrengthenYourBack #postureexercises #basicworkout". credit-@postureguymike
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back exercise healthy tips 💪