Ejercicio

35 Pins
·
7mo
By
Veronika Elias
This may contain: a woman standing on top of a pink mat in front of a gym floor with the caption'te duele ah? haz esto para alvar
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ALIVIO LUMBAR
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Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
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This may contain: a man sitting next to a woman on top of a chair
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BULTOS EN TU ESPALDA?
This may contain: the woman is doing exercises on her yoga mat in front of an advertisement for abs
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CONSIGUE TUS ABDOMINALES
SUPERIOR - INFERIOR - OBLICUOS 🏡🏋️‍♂️Listo para esculpir tu mejor yo en casa? 💪 tiktok.com:@olesia__shevchuk
This may contain: two women are doing push ups on the floor in front of a sign that says abs + glutes 10x per day
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Ejercicio ABS + Glutes
a man doing a handstand in front of a wall with the words gluteso's redonds on it
Glúteos más redondos con rutina rápida en casa 🍑 2024
This may contain: a woman doing yoga poses in different positions
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a woman with her back turned to the camera and holding her hands behind her head
This may contain: a woman squatting on the floor in a gym
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Full Body Workout with Dumbbells 💪
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weight loss training plan
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This contains: Cardiovascular Exercises: Cardio workouts are great for burning calories and increasing heart rate, which aids in weight loss. Options include: Running or jogging Walking briskly Cycling Swimming Dancing Jumping rope
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all best workout for women
Cardiovascular Exercises: Cardio workouts are great for burning calories and increasing heart rate, which aids in weight loss. Options include: Running or jogging Walking briskly Cycling Swimming Dancing Jumping rope
This may contain: a woman is doing exercises on a mat with her arms and legs in different positions
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a woman is doing exercises with dumbs
This may contain: a woman is posing with two dumbs in front of a white background and the words shoulder shoulders
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Homefitness Idea
#homefitness #workout
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