Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.
"Chakras, in some Hinduist traditions and other belief systems, are centers of Prāṇa, life force, or vital energy. Chakras correspond to vital points in the physical body i.e. major plexuses of arteries, veins and nerves. Texts and teachings present different numbers of chakras."
Individual animals, just like individual humans, have their own thoughts, personalities, needs and perspectives on the world in which we live. Our ability to communicate with animals opens up new possibilities of sharing and learning from the wisdom that animals can impart to us.