Pilates en Pared

62 Pins
·
1mo
By
texas
This may contain: a woman sitting on top of a chair in front of a sign that says scar barriga
0:08
Treino em casa para voces 🤩
This may contain: a woman in tights is doing yoga on a mat with her hands behind her back
0:25
🤸‍♀️ ¡Fortalece, tonifica, transforma! 🔥 Reto de 28 días de Pilates de pared
✅ Tanto si eres un principiante que da sus primeros pasos en el mundo del Pilates como si eres un profesional experimentado, Reto de 28 días de Pilates de pared ✅ fuente: Academia Central Fitness👍
the diagram shows how to do leg exercises for legs and knees, with instructions on how to
This may contain: two pictures of the same woman doing yoga poses on their stomachs and back legs
0:12
¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa personalizado 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
an advertisement showing how to use the correct shape for butts and hipsockts
This contains an image of: Entra al link para mas inf..
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Entra al link para mas inf..
This may contain: a woman is doing yoga poses on her stomach
0:10
Levanta pompa
This may contain: a woman holding a tennis racquet on top of a tennis court with the words abdomen con palo
0:49
Abdomen con palo, guárdate estas rutinas cortas, perfectas para cuando no hay mucho tiempo 😉
This may contain: a man squatting on the ground in front of a wall with text that reads gluetos grandes y redondos
0:25
Glúteos grandes 💪
This may contain: the woman is doing yoga exercises on her stomach and back, while sitting in a lotus position
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This may contain: the instructions for how to do an exercise
0:15
This may contain: a man standing in front of a building giving the thumbs up
2:57
El peso está en el pasado.