ejercicios

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Tenha o Corpo dos sonhos com saúde!
Weight-loss |Body workout
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Abs and Cardio Workout
Excercise For ABS
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Do not skip breakfast. Skipping breakfast will not help you lose weight. ... Eat regular meals. ... Eat plenty of fruit and veg. ... Get more active. ... Drink plenty of water. ... Eat high fibre foods. ... Read food labels. ... Use a smaller plate.
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