ejercicios

107 Pins
·
3mo
By
valeria sanchez
This may contain: a woman sitting on top of a black mat in front of a gym equipment set
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Brutal ab workout to snatch your waist & tone | Health fitness workouts
Achieve a snatched waist and toned abs with this intense ab workout! Perfect for those looking to challenge themselves and see real results. Incorporate these exercises into your health fitness routine to sculpt your core and enhance your fitness journey. #healthfitnessworkouts #abworkout #corestrength #fitnessmotivation #waisttraining #tonedabs #workoutathome #fitnessgoals #strengthtraining #healthylifestyle #exercise.
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This may contain: a woman is doing an exercise on a mat in front of a wall with the words, this is the only core routine you'll need
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Deep core and strong glutes workout
Strengthen your core and sculpt your glutes with this Intense Workout! Targeting deep core muscles and strengthening gluteal muscles, this session offers effective exercises for a powerful lower body. Join me for a challenging workout to elevate your strength and stability. #CoreStrength #GluteWorkout #LowerBodyFitness #IntenseExercise #FitnessChallenge
This may contain: a woman standing in front of a rack of dumbbells
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🙋Visit website 100% natural weight loss ritual🔑Click the link in bio👉
This contains: Crush Your Core With 6 Minutes Ab Circuit
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Crush Your Core With 6 Minutes Ab Circuit
This may contain: a woman is sitting on the floor with her legs crossed and one leg up in the air
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4 exercises for a smaller waist and abs!❤️‍🔥
4 exercises for a smaller waist and abs!❤️‍🔥 20x3 V up kicks 20x3 Reverse plank marches 20x3 Cross over mountain climbers 50x3 Side to side dips #gym #explore #waistworkouts #absworkout #coreworkout
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Another core finisher for the ladies! 🔥
I loved this circuit. Do all exercises back to back as a circuit. Rest for 1 min in between rounds. Oh and please ensure you’re following a diet catered to your goals! For weight loss - eat in a calorie deficit. For weight gain - you should be eating a calorie surplus. #gymlife #gymgirl #gymtok #weightloss #diet #fitfam #challenge #fitgym #workout #cut #grind #physique #slimwaistworkout #glutesworkout #fitbodygoals #bodygymgoals #flatstomachworkout #lowerabworkout #abworkout #abworkoutsathome #
This may contain: a woman laying on top of a black mat in front of a gym equipment rack
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—WARNING Your abs will be on fire after this! If you also follow my diet in bio🔥
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ABS / Core Workout GYM WOMEN | #ABSWORKOUT #COREWORKOUT
hope you guys love this ABS and Core Workout Gym Women, it’s awesome!!💘🔥 You can find more info about weight loss, and tools to shape you body check the link for more info! 💙 #gyminspiration #absworkout #hiitworkout #sixpackabs Credits: @mdjfitness (Tiktok)
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This may contain: two women doing push ups on their knees in front of a mirror with the words, differences between dynamic and static
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Dynamic vs Static stretching
A quick video listing the differences between dynamic vs static stretching, so you can learn when, how and why you should do each type of stretching.
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