Valeria Loreto
Más ideas de Valeria
12 week No Gym Workouts

12 week No Gym Workouts

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

Focus on your lower body with these 5 Moves for Thinner Thighs. #thigh #workouts

Ready to tighten up that booty? These 5 moves target the hamstrings and glutes for a toned backside. Follow the instructions for a complete glute workout!

Ready to tighten up that booty? These 5 moves target the hamstrings and glutes for a toned backside. Follow the instructions for a complete glute workout!

10 of the best workouts you can do at home to improve muscle definition. Tone and tighten your arms, shoulder, abs, butt and legs! From Tone-and-Tighten.com

10 of the best workouts you can do at home to improve muscle definition. Tone and tighten your arms, shoulder, abs, butt and legs! From Tone-and-Tighten.com

29

Para limpiar la piel, es nvecesario agregar alimentos naturales y crudos y eliminar refinados y altamente procesados. No hay de otra! Ni las cremas, ni las pastillas, ni nada podrán ayudar desde adentro… Que es desde donde realmente se arreglan las cosas.

¿Qué tanto afectan las emociones al dolor crónico?

¿Qué tanto afectan las emociones al dolor crónico?

Firm up your thighs with this fun workout!

Firm up your thighs with this fun workout!

50 healthy lunches to help you LOSE WEIGHT! They are even meal prep friendly!

50 healthy lunches to help you LOSE WEIGHT! They are even meal prep friendly!

Hate running? You're in luck!

Hate running? You're in luck!

The Best Glutes Exercises to Lift, Firm & Round Your Booty!

The Best Glutes Exercises to Lift, Firm & Round Your Booty!