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13 Pins

2mo

This may contain: a woman doing push ups on an exercise ball with the words variacion de planchas

0:36

VARIACIÓN DE PLANCHAS

This may contain: a man laying on top of a blue mat holding up a sign that says pilates for beginners

0:17

SCULPT PILATES 1 one-legged bridge X8 2 squat x10 3 supported side plank leg extension x8 4 triceps x10 5 bird dog variation x8 6 down dog 30s 👉Change exercises to fit you. For example, don't lower your leg all the way down if it's hard. Just go as low as you can while staying steady.

0:17

PILATES WORKOUT for BEGINNERS 👉move slowly and with control 👉repeat the sequence twice #pilatesinstructor #matpilates #athomepilates

This may contain: a woman is doing an exercise on a yoga mat with the words pilates 20 min full - body workout

0:22

SCULPT PILATES 1 lunge to leg lift x12 each leg 2 one-legged plank to downdog x12 ( 6 on each side) 3 side lying leg extension x12 4 side lying pulses x20 5 clam + spine rotation x10 6 reverse table top+knee open x15 👉take 5 minutes to warm-up before getting into the exercises 👉repeat the sequence 2/3 times 👉move slowly and with control #pilates #athomepilates #pilatesinstructor #matpilates

This may contain: a woman sitting on a yoga mat with a ball in her hand and the words pilates deep core series above her

0:34

una serie de deep core 🔥🌶️ enfocándonos en nuestro abdomen bajo, abdomen transversal, suelo pélvico y oblicuos trabajando desde profundidad. Feel the pilates burn 🔥🔥 wearing @oysho @oysho_community . . . . #pilates #pilatesmat #wellnessfitness #ejerciciosencasa

This may contain: a woman is doing an exercise on a yoga mat in the living room while holding her hands up

0:30

Amp Wellbeing

sábado

This may contain: a woman is doing yoga in front of a large window

0:21

the power of mat Pilates✨ Pilates lovers in the Pasadena/LA area - I’m back teaching group Pilates mat classes at @athoughtfulcollective I love the energy in the room with a group of people with the intention of movement to feel good - I’m always eager to give back the gift of movement to my Pasadena community where I was raised ❤️ if you were missing or wanting to practice my mat Pilates classes in person, you know where to find me now 🤗 check out the studio schedule to find me and let’s...