Ejercicios para tonificar y alimentos bajos en calorías para adelgazar!!!

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Marice Loncharic
SUBE y BAJA los TALONES para CURAR LAS ENFERMEDADES #chikung
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How to Fix Upper Back Pain & Improve Posture | Simple Routine for Strength & Mobility
Upper back pain and stiffness? Try this routine to strengthen your upper back, stabilize your shoulder blades, and improve shoulder mobility. Proper alignment reduces pressure on overworked muscles and alleviates tension from daily habits like slouching or sitting too long. Remember, posture correction takes time—consistency is crucial for lasting improvements. Add this routine to your day and start building a stronger, pain-free upper body. #PostureFix #MobilityWorkout #BackPainRelief
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Pain-free shoulders
Join our youtube channel 💙 community, and I’ll help you achieve lasting relief from back, hip, or neck pain. See for yourself—find the link below the video or in the bio‼️ . @4body_health . Follow for more simple & practical tips to help improve your flexibility. . By: @igor.system . #jointhealth #mobility #shouldermobility #shoulderpain #shoulderhealth #posture #homeworkout #toiletpaper #toiletpaperchallenge #estonia
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Schultern und oberen Rücken mit Tennisbällen entspannen! | Nur 5 Minuten am Tag für 6 Wochen
Manche Übungen mögen langweilig erscheinen, aber sie sind wichtig für Ihre Gesundheit! Nehmen Sie zwei Tennisbälle und rollen Sie damit über Ihre Schultern und den oberen Rücken, um Verspannungen zu lösen, die Beweglichkeit zu verbessern und die Koordination zu steigern. Auch Ihr Gehirn profitiert davon! Folgen Sie einem strukturierten 5-Minuten-Programm für 6 Wochen und spüren Sie die Verbesserungen in Ihrer Haltung, Flexibilität und Ihrem allgemeinen Wohlbefinden. #Schulterentspannung
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Ejercicios para tejedoras
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¡6 Ejercicios que Lamentarás Haber Ignorado Dentro de 10 Años!
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COMO TENER UNOS BRAZOS DE MODELO
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¡Vuelve a ponerte de cuclillas, con estos ejercicios! 😃 #fisioterapiatualcance
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🧠 🤯🤛🏼
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