ejercicio ♡

Aquí hay ejercicios para cualquier cosa y dietas saludables y tips para bajar de peso
137 Pins
·
6d
Achieve your fitness goals with these dynamic workout routines for women. Whether you�re focusing on strength, cardio, or flexibility, find exercises that challenge you and help you progress. Stay motivated and inspired with these fitness tips and ideas. #WomenFitness #FitnessTraining #WorkoutInspiration
0:12
Women�s Workout Routine | Quick and Effective Workouts
Achieve your fitness goals with these dynamic workout routines for women. Whether you�re focusing on strength, cardio, or flexibility, find exercises that challenge you and help you progress. Stay motivated and inspired with these fitness tips and ideas. #WomenFitness #FitnessTraining #WorkoutInspiration
This may contain: a woman in short shorts is posing for the camera
1:08
workout
This may contain: a woman holding a tennis racquet on top of a tennis court with trees in the background
1:08
The body Vs the workout Follow @sasainspire for more "Hourglass Body" workout Grab my free "Hourglass Body" Guide from my bîo Make sure to save for later + Do it now with no excuses
This may contain: a woman standing in front of a bed with her arms out and legs spread wide
0:57
Easy workout (not my vid )
Very easy workout for slim waist
#ahyeon#kpop #jenn_z
0:31
GET ABS LIKE AHYEON 💗
#ahyeon#kpop #jenn_z
This may contain: a woman in short shorts and knee high socks taking a selfie with her cell phone
0:24
This may contain: there is a small child's room with pink furniture and decor on the walls
1:09
ayuda para bajar de pso 🍓🎀 (¿pero pq buscas adelgazar eres hermosa?)
This contains an image of: ୨ৎ Como bajar de peso saludablemente
0:08
୨ৎ Como bajar de peso saludablemente
This may contain: a woman standing on top of a balcony next to a railing with her back turned
3:00
This may contain: the back of a woman's bra in spanish
0:23
Ejercisios para una clavícula marcada
helpsx_meli
helpsx_meli
This may contain: a woman standing next to a man in a wheel chair with the words, 5 moves to slim ur body before bed
0:18
cr: misspanykan
1:43
La mejor rutina que hice, 5 días y ya tengo el abdomen plano🥳
cr: misspanykan
This contains: Como-Secar-Barriga -30-Dias
0:30
Como Secar a barriga em 30 Dias
Para secar a barriga, é importante adotar uma alimentação equilibrada e praticar exercícios físicos regularmente. No entanto, a perda de gordura abdominal pode variar de acordo com a rotina de cada pessoa. COMO ELIMINEI MINHA POCHETE em 30 DIAS. #secarbarriga #barrigachapada #secargorduradabarriga #perderpochete
This may contain: an image of the legs and thighs of a woman in yellow shorts with arrows pointing to them
0:46
少しでもやった人は【👍】とりあえず保存して後やる人は【🔥】でコメントしてね!質問はもらえたら返信します。 もっと効果的なメニューを習慣にして痩せたい人はは @turtle_fitness01 ←をチェック! 🎁皆さんのお悩み解決を全てプレゼント🎁 下記の全てをプロフのリンクで配布中☆ ⭐️下記のメニューの効果的な使い方解説 全20動画 ✅首こりが取れるストレッチ方法 ✅肩こりが消えるストレッチ方法 ✅バストアップエクササイズ ✅背中肉を削ぎ落とすストレッチ ✅脇肉を削るエクササイズ ✅二の腕をカリカリにするストレッチ ✅くびれを作るストレッチ ✅ウエストを細くするエクササイズ ✅猫背を治すストレッチ ✅巻き肩を解消するストレッチ ✅お腹の上部を凹ませる方法 ✅下腹をペタンコにするエクササイズ ✅骨盤を調整するストレッチ ✅骨盤の歪みを整えるエクササイズ ✅お尻を丸くするストレッチ ✅お尻をプリッとさせるエクササイズ ✅太ももを細くするストレッチ ✅脚やせさせるエクササイズ ✅ふくらはぎを細くするストレッチ ✅筋トレ習慣マスター講座 全13カリキュラム ✅反り腰解消•美脚作...