Ejercicios

5 Pins

a woman is doing yoga poses with her hands in the air

My 6 Minute Post Workout Stretch Routine - Born to Sweat

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

an image of some lines that are colored red, white and blue in different colors

The 60 Best Ab Workouts You Can Do From Home

Los mejores ejercicios de abdominales que puedes hacer en casa. #abs #workout #hiit

Ejercicios

5 Pins

Genesis_

My 6 Minute Post Workout Stretch Routine - Born to Sweat

My go-to every day 6 minute stretch routine! I perform these stretches after every workout to ensure my muscles aren't tight or too stiff the next day.

The 60 Best Ab Workouts You Can Do From Home

Los mejores ejercicios de abdominales que puedes hacer en casa. #abs #workout #hiit