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Guarda estas rutinas para terminar con el dolor de espalda
Yoga y estiramientos

Guarda estas rutinas para terminar con el dolor de espalda

En pocos minutos, estas rutinas de estiramiento te permitirán librarte del dolor de espalda y cuello.
1:07
Solo tú conoces tu cuerpo, no te exijas demasiado. Haz lo que tu cuerpo te permita y disfruta de estos ejercicios. INSTRUCCIONES: Apertura de pecho parado. Bolita masaje lumbar Me quedo con una pierna = reboto 4 veces = abro la pierna = roto Repito lo mismo con la otro Balanceo de un lado a la otro Elongacion de gluteos
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Tastemade Español
0:38
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BRENDA YOGA
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1:35
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1:35
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0:22
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Te dejo 7 beneficios poderosos para que te animes a moverte y estirar todos los días ❤️.
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Lore Moscoso
0:27
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Mejora tu postura de hombros con esta rutina #yogaencasa
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1:24
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0:57
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Lore Moscoso
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0:31
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0:22
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3:41
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Xuan Lan Yoga | Clases de yoga online en XLY Studio
Xuan Lan Yoga | Clases de yoga online en XLY Studio
0:27
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7:42
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SESIÓN COMPLETA DE MOVILIDAD
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0:28
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0:35
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TE DUELE AHÍ? Necesitas estos ejercicios
Jessifitness
Jessifitness