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Cómo montar un plato del buen comer
Nutrición inteligente

Cómo montar un plato del buen comer

El "plato del buen comer" es una guía de alimentación que nos enseña cuál debe ser la proporción de los diferentes grupos de alimentos en nuestra dieta. Échale un vistazo abajo para añadir este guía a tu rutina.
a white plate topped with chicken, pasta and veggies on top of a table
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El plato del buen comer (fieltro)
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. Para lograrlo, es necesario el consumo diario de frutas, verduras, cereales integrales, legumbres, leche, carnes, aves y pescado y aceite vegetal en cantidades adecuadas y variadas. Si lo hacemos así, estamos diciendo que tenemos una alimentación saludable. Healthy Food Chart, Lose Ten Pounds, Food Chart, Food Clipart, Food Charts, Detox Water, Losing 10 Pounds, Loose Weight, Eat Right
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This may contain: a bowl filled with rice, beans and vegetables
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0:29
a plate with some meat, potatoes and broccoli on it
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a bowl filled with rice, meat and vegetables next to an avocado slice
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a white plate topped with meat and veggies next to a bowl of fruit
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a white plate topped with meat, rice and veggies next to a salad
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Ana Ruvalcaba
Ana Ruvalcaba