Ejercicios de glúteos con tobilleras y bandas elásticas (VIDEO) | Titi Aguayo.cl

Ejercicios de glúteos con tobilleras y bandas elásticas (VIDEO) | Titi Aguayo.cl

Ejercicios para quemar grasa: Derribando Mitos - Titi Aguayo.cl

Ejercicios para quemar grasa: Derribando Mitos - Titi Aguayo.cl

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8 workout moves for a toned body in 2 weeks. Get going!

8 Workout Moves for a Toned Body in Two Weeks

Wall Sit with Leg Lift        With back against a wall, stand with feet hip-width apart so that heels are about 2 feet from wall.      Bend knees and slide down wall until thighs are parallel to floor. Lift left foot and straighten left leg so that it's parallel to floor; hold for 30 seconds. Gradually build up to 60 seconds.      Switch legs and repeat to complete 1 rep.      Do 3 reps.

Dancing Queen: Chelsie Hightower's Workout

Wall Sit with Leg Lift With back against a wall, stand with feet hip-width apart so that heels are about 2 feet from wall. Bend knees and slide down wall until thighs are parallel to floor. Lift left foot and straighten left leg so that it's parallel to floor; hold for 30 seconds. Gradually build up to 60 seconds. Switch legs and repeat to complete 1 rep. Do 3 reps.

Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!

Are You Ready for SERIOUS Booty Building? This Workout has You Covered - You'll be Amazed!

Repin and share if you were amazed at how well this booty circuit worked! Read the post for all the information!

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