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All my blogs & main pins to help you level up your nutrition! Learn about all things nutrition and performance to help you level up your results and become a better, healthier athlete.
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Aleksa | The Sports Dietitian & Nutrition Expert For Athletes
Books can be sources of inspiration, advice, and direction that one needs to help add fuel to one's pursuit of goals and achievement. They can be the additional tool one uses to address limitations and/or obstacles getting in your way or simply a way to change your perspective to help move you further along any journey you may be on. When working on your nutrition and fitness aspirations, certain books can help provide information and tools that can assist you in overcoming setbacks or even provide a catalyst to boost you closer to your goals. In this blog post, I share 3 book recommendations I personally would recommend you read if you are someone looking to achieve some big goals in your health, nutrition, and fitness. #Nutrition #Fitness #BookRecommendation #Dietitian Overcoming Setbacks, Sports Dietitian, Change Your Perspective, Books You Should Read, Self Development Books, Nutrition And Fitness, Big Goals, Nutrition Coach, Self Help Book
3 Books You Should Read To Level Up Your Lifestyle and Reach Your Goals
Books can be sources of inspiration, advice, and direction that one needs to help add fuel to one's pursuit of goals and achievement. They can be the additional tool one uses to address limitations and/or obstacles getting in your way or simply a way to change your perspective to help move you further along any journey you may be on. When working on your nutrition and fitness aspirations, certain books can help provide information and tools that can assist you in overcoming setbacks or even provide a catalyst to boost you closer to your goals. In this blog post, I share 3 book recommendations I personally would recommend you read if you are someone looking to achieve some big goals in your health, nutrition, and fitness. #Nutrition #Fitness #BookRecommendation #Dietitian
If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase. One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away. While it is never that simple or easy to just lose your muscle, there are ways to minimise this. Here are three key strategies to help you preserve muscle mass during a fat loss phase while still making progress toward your goals. #MuscleBuilding #FatLoss #Nutrition #Dietitian Muscle For Women, Muscle At Home, Build Muscle At Home, Natural Metabolism Boosters, Prioritize Sleep, Refined Carbs, Muscle Building Tips, Strength Workouts, Fitness Hacks
3 Ways To Minimise Muscle Loss During A Fat Loss Phase
If you are bulking or building muscle in any way, there is a good chance you will eventually switch to a fat loss/leaning out phase. One of the common concerns with this is the preconceived idea or worry around muscle losses - all those sweet hard-earned gains going away. While it is never that simple or easy to just lose your muscle, there are ways to minimise this. Here are three key strategies to help you preserve muscle mass during a fat loss phase while still making progress toward your goals. #MuscleBuilding #FatLoss #Nutrition #Dietitian
Athletes train hard, but training alone won’t cut it—nutrition is the game-changer. Whether you're a weekend warrior or an elite competitor, the food you eat directly impacts your health, performance, and recovery. Think of it as the foundation of your success: without the right fuel, your body won’t perform at its best, recover properly, or adapt to training. ​ As a Sports Dietitian, I help athletes at all levels build tailored nutrition strategies to support their specific needs - so understanding the various roles that nutrition plays is my zone. Let’s break down the three key roles nutrition plays in an athlete’s life—covering everything from staying healthy to performing your best and reaching your peak potential. #SportsNutrition #Athlete #Dietitian #SportsDietitian Life Cover, Personalized Nutrition, Nutrient Rich Foods, Weekend Warrior, Hormone Health, Staying Healthy, Proper Nutrition, Nutrition Plans
The 3 Pillars of Sports Nutrition: Fueling Health, Performance & Adaptation
Athletes train hard, but training alone won’t cut it—nutrition is the game-changer. Whether you're a weekend warrior or an elite competitor, the food you eat directly impacts your health, performance, and recovery. Think of it as the foundation of your success: without the right fuel, your body won’t perform at its best, recover properly, or adapt to training. ​ As a Sports Dietitian, I help athletes at all levels build tailored nutrition strategies to support their specific needs - so understanding the various roles that nutrition plays is my zone. Let’s break down the three key roles nutrition plays in an athlete’s life—covering everything from staying healthy to performing your best and reaching your peak potential. #SportsNutrition #Athlete #Dietitian #SportsDietitian
Protein powder has become as common in kitchens as coffee mugs (I know you have too many!)— and for good reason. ​ Whether you’re an athlete aiming to recover faster, busy professional looking for a convenient snack option, or simply wanting to hit your protein needs…protein powder often comes up as a potential solution. But is it the magical elixir it’s made out to be? Should you jump on the protein powder bandwagon? Let’s dive into the types of protein powders, their pros and cons, and help you make a more informed decision on protein powder for you. #ProteinPowder #Protein #Nutrition #SportsDietitian #Nutritionist Types Of Protein, Healthiest Protein Powder, Casein Protein, Complete Protein, Protein Powders, Whey Protein Powder, Snack Options
The Scoop on Protein Powder: Pros, Cons, and Everything in Between
Protein powder has become as common in kitchens as coffee mugs (I know you have too many!)— and for good reason. ​ Whether you’re an athlete aiming to recover faster, busy professional looking for a convenient snack option, or simply wanting to hit your protein needs…protein powder often comes up as a potential solution. But is it the magical elixir it’s made out to be? Should you jump on the protein powder bandwagon? Let’s dive into the types of protein powders, their pros and cons, and help you make a more informed decision on protein powder for you. #ProteinPowder #Protein #Nutrition #SportsDietitian #Nutritionist
Have you ever wondered how many calories are in 1kg of body fat? What if I told you that understanding this number can make your weight loss journey much easier and less stressful? This seemingly simple maths holds the potential to break your all-or-nothing mentality when it comes to dieting and also give you breathing room when things don’t go to plan calorie-wise. In this blog, we'll explore this “calorie mystery” and show you how you can use this information the right way in order to take control of your fat loss strategy and help you stop worrying about “diet speed bumps” on your journey. Let’s dive in and see how what the math says! #FatLossNutrition #Dietitian #Nutritionist #WeightLoss #CaloriesInCaloriesOut Breathing Room, Water Weight, Low Calorie Diet, Simple Math, Stop Worrying, Belly Fat Loss, Take Control
How Many Calories Are in a Kilogram of Body Fat? Understanding Fat Loss Math
Have you ever wondered how many calories are in 1kg of body fat? What if I told you that understanding this number can make your weight loss journey much easier and less stressful? This seemingly simple maths holds the potential to break your all-or-nothing mentality when it comes to dieting and also give you breathing room when things don’t go to plan calorie-wise. In this blog, we'll explore this “calorie mystery” and show you how you can use this information the right way in order to take control of your fat loss strategy and help you stop worrying about “diet speed bumps” on your journey. Let’s dive in and see how what the math says! #FatLossNutrition #Dietitian #Nutritionist #WeightLoss #CaloriesInCaloriesOut
When someone says the word performance, the first and often only thing that comes to mind is… Sports Performance! However, performance has many faces. Performance is important for various reasons and it does not only involve athletes. You need to start looking at performance beyond a single lens and look at the bigger picture. Embracing performance in its various forms is a great way to become the best version of yourself. In this blog post, I deep dive into what performance looks like and how you should start looking at and leveraging nutrition for the different types of performance that can help you reach your peak. #Nutrition #Dietitian #SportsNutrition #Performance The Bigger Picture, Bigger Picture, Sports Performance, The Right Stuff, Lift Heavy, Live Happy, No Game No Life, Sport Performance
The Many Faces of Performance - Looking Beyond Just Sport
When someone says the word performance, the first and often only thing that comes to mind is… Sports Performance! However, performance has many faces. Performance is important for various reasons and it does not only involve athletes. You need to start looking at performance beyond a single lens and look at the bigger picture. Embracing performance in its various forms is a great way to become the best version of yourself. In this blog post, I deep dive into what performance looks like and how you should start looking at and leveraging nutrition for the different types of performance that can help you reach your peak. #Nutrition #Dietitian #SportsNutrition #Performance
Protein powder. Super popular. Well researched. Effective. But which one should you choose? You need to learn how to make this decision the right way. Luckily I have some basic criteria to share with you. In this blog post, I explain how to choose the right protein powder option on the market so that you do not waste your money (or simply to keep it nice and simple for you so you can focus on more important things). #ProteinPowder #ProteinIntake #HighProteinDiet #Dietitian #Nutrition Fat Loss Plan, Best Protein Powder, Best Protein, High Protein Diet, Nutrition Information, Protein Powder
How To Choose The Best Protein Powder For You - Easiest Criteria To Use
Protein powder. Super popular. Well researched. Effective. But which one should you choose? You need to learn how to make this decision the right way. Luckily I have some basic criteria to share with you. In this blog post, I explain how to choose the right protein powder option on the market so that you do not waste your money (or simply to keep it nice and simple for you so you can focus on more important things). #ProteinPowder #ProteinIntake #HighProteinDiet #Dietitian #Nutrition
Protein Protein Protein! We all want it. We all want more of it. We all want to optimise it. So how do you easily do this? What are some tips for improving protein levels? The truth is that protein intake optimisation is easier than you may think but does require proactive, intentional strategy and consideration. There are various ways to do so and I want to help you out by sharing some of the easier ways to improve your nutrition game. In this blog post, I share 4 easy ways to improve your protein intake today! #Protein #Nutrition #Dietitian #HowToEatMoreProtein Easy Protein Shakes, Protein Intake, High Protein Snacks, Protein Nutrition, Bone Health, Recipe Of The Day, What You Can Do
4 Ways To Improve Your Protein Intake (Easily and Quickly)
Protein Protein Protein! We all want it. We all want more of it. We all want to optimise it. So how do you easily do this? What are some tips for improving protein levels? The truth is that protein intake optimisation is easier than you may think but does require proactive, intentional strategy and consideration. There are various ways to do so and I want to help you out by sharing some of the easier ways to improve your nutrition game. In this blog post, I share 4 easy ways to improve your protein intake today! #Protein #Nutrition #Dietitian #HowToEatMoreProtein
Creatine. Super popular. Well researched. Effective. However, which one should you choose and which form is best? You need to learn how to make this decision the right way. In this short n sweet blog post, I explain how to choose the best Creatine option on the market so that you do not waste your money on the wrong supplement stack. #Creatine #SportsSupplements #Nutrition #FatLoss Best Creatine, Sports Nutritionist, Creatine Monohydrate, Sports Supplements, Men's Health Fitness, Diet Supplements
How To Choose Your Creatine | The Best Creatine Option
Creatine. Super popular. Well researched. Effective. However, which one should you choose and which form is best? You need to learn how to make this decision the right way. In this short n sweet blog post, I explain how to choose the best Creatine option on the market so that you do not waste your money on the wrong supplement stack. #Creatine #SportsSupplements #Nutrition #FatLoss
I find that 8 times out of 10, when speaking to someone who has just started losing weight or even say building muscle…⁠ ⁠ They expect two things:⁠ That progress will be quick⁠ That progress will be linear⁠ ⁠ I have seen this time and time again. This has even been me at some points in my life (not even just with nutrition). However, I learnt the real way to mentally approach goal achievement.⁠ And it involves managing your expectations. In this blog post, I deep dive into fat loss progress expectations vs how they deviate from the reality for most people. Allow me to manage your fat loss stress and manage what you expect from this journey! #Nutrition #Dietitian #FatLoss #WeightLoss Expectations Vs Reality, Goal Achievement, Expectation Vs Reality, Building Muscle, Time And Time Again
Fat Loss Progress 101: Expectations vs Reality Revisted
I find that 8 times out of 10, when speaking to someone who has just started losing weight or even say building muscle…⁠ ⁠ They expect two things:⁠ That progress will be quick⁠ That progress will be linear⁠ ⁠ I have seen this time and time again. This has even been me at some points in my life (not even just with nutrition). However, I learnt the real way to mentally approach goal achievement.⁠ And it involves managing your expectations. In this blog post, I deep dive into fat loss progress expectations vs how they deviate from the reality for most people. Allow me to manage your fat loss stress and manage what you expect from this journey! #Nutrition #Dietitian #FatLoss #WeightLoss
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If you want to lose bodyfat, you got to get with the calorie deficit. There are no ifs, no buts. It’s the reality of physiology and fat loss thermodynamics. However, being in a calorie deficit is typically very different territory to what most people are used to or currently doing. In fact, with the weight regain problem being the main concern for many dieters, it is safe to safe that being in a calorie surplus is something you may be more used to. So what can you expect on a calorie deficit? What is normal to experience when on a calorie deficit diet? In this blog post, I share 4 things you can expect to experience when on the calorie deficit train. #CalorieDeficit #Nutrition #FatLoss #Dietitian #Nutritionist Calorie Deficit Motivation, Calorie Deficit Results, Calorie Deficit Diet, Calorie Surplus, What Is Normal, Caloric Deficit, Calorie Deficit, Mental Strength
4 Things You Can Expect On A Calorie Deficit | What Is Normal? | Fat Loss Strategy
If you want to lose bodyfat, you got to get with the calorie deficit. There are no ifs, no buts. It’s the reality of physiology and fat loss thermodynamics. However, being in a calorie deficit is typically very different territory to what most people are used to or currently doing. In fact, with the weight regain problem being the main concern for many dieters, it is safe to safe that being in a calorie surplus is something you may be more used to. So what can you expect on a calorie deficit? What is normal to experience when on a calorie deficit diet? In this blog post, I share 4 things you can expect to experience when on the calorie deficit train. #CalorieDeficit #Nutrition #FatLoss #Dietitian #Nutritionist
Journey has always told us to “don’t not stop believing”… But when it comes to the fat loss and nutrition journey…it is time to STOP believing these 4 nutrition myths. There is no room for B.S. when it comes to your lifestyle. It will either set you back and slow you down or lead you down the wrong path. Let a Dietitian help separate truth from myth so you have more clarity on how real nutrition looks. In this blog post, I share 4 common nutrition myths that you should stop giving your time and attention in 2024. #Nutrition #Dietitian #NutritionMyths #HealthandFitness Time And Attention, Level Up, Fat Loss, Blog Post, Maine, Blog Posts, How To Become, Nutrition, Things To Come
4 Nutrition Myths You Need To Stop Believeing In 2024
Journey has always told us to “don’t not stop believing”… But when it comes to the fat loss and nutrition journey…it is time to STOP believing these 4 nutrition myths. There is no room for B.S. when it comes to your lifestyle. It will either set you back and slow you down or lead you down the wrong path. Let a Dietitian help separate truth from myth so you have more clarity on how real nutrition looks. In this blog post, I share 4 common nutrition myths that you should stop giving your time and attention in 2024. #Nutrition #Dietitian #NutritionMyths #HealthandFitness
Supplements are often overrated and overused. However, some supplements are proven to be beneficial. The important thing is choosing the right supplement, used correctly, and for the right reasons. When it comes to building muscle and recovering your muscles, real food is key. Supplements, however, can be the cherry on top of the sundae when all other things are working like clockwork. In this blog post, I break down 5 supplements that may be able to help you level up your muscle-building potential and aid in some sweet recovery. #Nutrition #Diet #Dietitian #Supplements Protein To Build Muscle, Like Clockwork, Build Muscle Mass, Muscle Protein, Nutrition Diet
4 Supplements To Help You Build Muscle Mass | Sports Dietitian Approved Supplements
Supplements are often overrated and overused. However, some supplements are proven to be beneficial. The important thing is choosing the right supplement, used correctly, and for the right reasons. When it comes to building muscle and recovering your muscles, real food is key. Supplements, however, can be the cherry on top of the sundae when all other things are working like clockwork. In this blog post, I break down 5 supplements that may be able to help you level up your muscle-building potential and aid in some sweet recovery. #Nutrition #Diet #Dietitian #Supplements
Time to start the year effectively!⁠ With new years resolutions, dieting trends, poor advice, and life admin…it’s not hard to fall into traps when it comes to your nutrition goals and do things the wrong way. You may very well be doing this nutrition thing the wrong way. Or not in the most optimised way at least. ⁠ In today’s blog, I share 11 ways to kickstart your year when it comes to your nutrition, fitness, and health. #Nutrition #FatLoss #Dietitian #SportsDietitian Life Admin, Nutrition Goals, New Years Resolutions, The Hardest Part, People Struggle, Body Composition
11 NUTRITION TIPS TO KICKSTART YOUR NEW YEAR THE RIGHT WAY 2024 DIETITIAN INSIGHTS
Time to start the year effectively!⁠ With new years resolutions, dieting trends, poor advice, and life admin…it’s not hard to fall into traps when it comes to your nutrition goals and do things the wrong way. You may very well be doing this nutrition thing the wrong way. Or not in the most optimised way at least. ⁠ In today’s blog, I share 11 ways to kickstart your year when it comes to your nutrition, fitness, and health. #Nutrition #FatLoss #Dietitian #SportsDietitian
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