Mind blowing 5 min PALEO blender bread! Soft, NO yeast! Tastes like real homemade bread. Best gluten free bread recipe.
Protein Cheesecake - high protein, low carb, no fat
These are MIRACLE muffins!!! Incredibly rich and loaded with dark chocolate chips, what really blew me away is how healthy they are. Each muffin has only 75 calories and 2g net carbs, but they pack 10g protein!!! Make these muffins and find out why they're our new favorite breakfast.
If you want to relieve the sciatic nerve pain without using the help of a physical therapist simply watch this video.
At Home Leg Workout - Get your legs shredded with this insane circuit. Easy to customize to fit your fitness needs. Get video demonstrations on the blog!
Four Minutes to Fit
5-Minute Warm Up for At-Home Workouts - spending a few minutes on light cardio and dynamic stretches is important before your workout to avoid injury
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.