TATIANA CUADRA

TATIANA CUADRA

TATIANA CUADRA
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Upper Body Resistance Band Workout

Upper Body Resistance Band Workout

Resistance band workout to get strong legs, butt and core. These exercises will…

Resistance band workout to get strong legs, butt and core. These exercises will…

Side & Twist Punch: Stand with feet slightly apart and knees slightly bent. Step from side to side, about 3 feet. Simultaneously twist your body and punch opposite arms out. Alternate. Repeat 10-20 times on each side or for 30-60 seconds.

Side & Twist Punch: Stand with feet slightly apart and knees slightly bent. Step from side to side, about 3 feet. Simultaneously twist your body and punch opposite arms out. Alternate. Repeat 10-20 times on each side or for 30-60 seconds.

zovafit:  Get ready to get those arms burning with the floor dip! If you are trying to tone your triceps the floor dip is the perfect exercise for you. Start by placing your hands towards your body and have your legs bent. Slowly lower your body weight down towards the ground. Make sure you keep your core muscles activated during this exercise by using your abs. If you are a beginner try starting out with 3 sets of 5 reps.  If you are more advanced count down slowly backwards from 3, only…

zovafit: Get ready to get those arms burning with the floor dip! If you are trying to tone your triceps the floor dip is the perfect exercise for you. Start by placing your hands towards your body and have your legs bent. Slowly lower your body weight down towards the ground. Make sure you keep your core muscles activated during this exercise by using your abs. If you are a beginner try starting out with 3 sets of 5 reps. If you are more advanced count down slowly backwards from 3, only…

Exactly How to Get Kayla Itsines's Sick Abs in 7 Minutes  - Cosmopolitan.com

Exactly How to Get Kayla Itsines's Sick Abs in 7 Minutes - Cosmopolitan.com

Work Your Mid-Section

Work Your Mid-Section

Te ayudarán a fortalecer tu abdomen y quemar esa grasita.

Te ayudarán a fortalecer tu abdomen y quemar esa grasita.

Te ayudarán a fortalecer tu abdomen y quemar esa grasita.

Te ayudarán a fortalecer tu abdomen y quemar esa grasita.

abs lado

abs lado

abs ex

abs ex