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0:27
Упражнения от Ляйсан Утяшевой 🔥 начинать с 15 повторений, постепенно увеличивать до 3 подходов
This may contain: a woman standing on one leg in front of a book shelf and reaching up into the air
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This may contain: a woman squatting on the floor with her legs crossed in front of her body
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This may contain: the woman is doing exercises on her stomach
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This may contain: a woman sitting on the ground holding a water bottle
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Transforme Seu Corpo Com o Peso do Próprio Corpo Sem Precisar Sair de Casa - Clique Aqui
Ideal para iniciantes e para aqueles que não têm tempo ou dinheiro para uma academia. Se você está pronto para dar o primeiro passo em direção a um novo estilo de vida mais saudável e feliz! Clique na foto #treinododia #emagrecimento #saude #fitness #transformação #vidasaudável #dicasdetreino #motivação #vamosjuntos #exerciciosemcasa #treinos #corposaudavel #treinoemcasa #comotreinaremcasa
This may contain: a woman is laying on her stomach in the middle of a yoga pose
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Как убрать сутулость? Йога Виктория Солтис
Попробуй практику, которую я подготовила — она реально меняет ощущение тела. Пиши в комментарии «хочу», и я пришлю тебе доступ. Без эзотерики. Без боли. Зато с толком и с шутками.
This may contain: a woman standing next to a wall with her hands on the wall and looking up
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БЕЛЫЙ ТЕРМОС
🌟 Находим свободную стену и начинаем неделю дисциплины сегодня. Прямо сейчас. ☄️ я уже всё сделала по инструкции на видео ) ▫️заняло не больше 2-х минут
This may contain: a woman doing a handstand on the floor in front of a white wall
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This may contain: a woman kneeling down in front of a purple background
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This may contain: a man is laying on the floor with his back to the camera and arms behind him
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