a FUTURE. ✈️🔮 Yesterday I learned that I was going in the right direction. Restoration is underway and my ED was NOT happy to say the least :( The phrase “WEIGHT GAIN” has always had such negative connotations for me, filling me with disgust, something a nightmare is made of…😳 What I failed to recognise is that this “weight gain” is so superficial. It isn’t a number. It isn’t a shape. It isn’t a graph. It certainly isn’t something to be ashamed of. It is: - LIFE - health - feelings - mem...
just because they skipped breakfast, they had the food with a label, they had the black (bitter) coffee, they went to the gym, they lost while you gained… back LIFE. 💫 The reality is, 70% of women eat in a disordered fashion. 70. For those of us who have an illness, comparing the eating and exercising habits of others can be fatal. That’s because our intentions differ: 💭 Maybe skipping breakfast is ok for some, but an ED has only one intention. Maybe going to the gym everyday is ok for so...
it’s difficult to empathise with someone suffering from an ED if you yourself haven’t experienced that mindset…💭🫶🏻 people get frustrated, angry, confused & feel helpless due to the lack of misunderstanding 🥺 so in case you feel isolated & alone… I’m hatts & I too have felt those same feelings, as have many others 💌 I empathise with that fear, frustration, constant counting, conflict etc!! some may find it too complex to hold compassion, so before that disorder throws doubt & denies: I SEE...
life too short to fear food
Bread and pasta are comfort foods for many, but they’re often demonized in diet culture. This quote encourages a positive, guilt-free relationship with carbs. Share it to inspire others to enjoy their favorite foods , without fear or guilt. Life is about enjoyment, and food should bring joy, not anxiety.
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