Rutinas para cintura

43 Pins
·
1y
This may contain: a woman is bent over on her knees
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Want to be able to do a backbend via shannenmichaela
From Stiff To Fully Flexible In 30 Days 👉 Link In Bio 👈
This contains an image of: Vientre plano
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Vientre plano
This contains an image of: Fix your bad posture
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Fix your bad posture
This contains an image of:
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This may contain: a woman is showing off her stomach with the words, drenagem infatica
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Massagem para afinar a cintura.
This may contain: a woman squatting on a gym machine
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Big List of Crossfit Bodyweight Workouts | Listly List
This may contain: a woman wearing a face mask while holding two dumbbells
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This may contain: a woman in grey pants and black top doing exercises on a stationary exercise bike with the words, retro abdomen plano + mini cintura 21 dias
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This may contain: a woman standing on top of a skateboard in front of a wall with words over it
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Rutina Pierna y Glúteos para principiantes 🍑
This may contain: a woman standing on top of a black mat in front of a wall with the words espadda y biceps written above it
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Rutina espalda y bíceps para principiantes 💪🏽
an exercise manual for the gym with instructions on how to do squats and legs
This may contain: a woman doing yoga poses with the instructions for how to do it in spanish and english
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¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
This may contain: a woman in pink sports bra top and leggings on the floor with her hands behind her back
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This may contain: a woman in blue and green shorts is dancing with a ceiling fan above her head
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This may contain: a woman in black sports bra top and leggings
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health+fit!! 𝓅𝒾𝓃𝓉𝑒𝓇𝑒𝓈𝓉~@𝒽𝑔𝓅𝑒𝓉𝓉𝒾𝓉