ejercicios

70 Pins
·
2d
By
María Soledad Rodríguez
This may contain: a woman in a black and pink corset with her hands on her hips
0:47
¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
This may contain: a drawing of a woman laying on her stomach
0:37
¡Comienza la transformación ahora!
Logra tus objetivos con facilidad 💪 1️⃣ Haz una prueba de un minuto 2️⃣ Recibe un programa 3️⃣ Haz un seguimiento de tu progreso y mantén la motivación 4️⃣ ¡Observa resultados visibles en 4 semanas! 😍
This may contain: a man is doing yoga on the floor in front of some potted plantes
0:11
Exercise Tips💪
This contains: #mobility #hipmobility #mobilitydrills #mobilityexercises #hipflexorstretch #lowbackpainrelief #lowbackpain #spinehealth #spinemobility #injuryprevention #lowerbackstretch #yogastrong #flexibility #strengthandconditioning
0:23
Your hips will love you for these 4 moves! 💪🏼
a woman laying on top of a bed in a bedroom
This contains: Emagreça com Saúde
0:07
Emagreça com Saúde
Perda de peso rápido e sem sofrimento e possível, com ajuda certo #emagrecarapido#perdadepeso#emagreca#perdadebarriga
a woman doing yoga poses with her arms stretched out and hands extended to the side
Wall stretches for tight shoulders
This may contain: two women doing aerial yoga poses in front of a mirror
0:31
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This may contain: two women doing aerial yoga poses in front of a mirror
0:31
Unlock a New Level of Pain-Free Living! 🧘‍♀️
Transform your yoga practice and accelerate your back pain recovery with your ultimate companion for targeted relief! Shop now ➡️
This contains an image of: Abs & Booty | Free sign up for Exclusive workout & weight loss programs☟
0:56
Abs & Booty | Free sign up for Exclusive workout & weight loss programs☟
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This may contain: a woman laying on top of a yoga mat holding a yellow object in her hand
0:45
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