Balón yoga

38 Pins

soledad hernandez

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ABS Workout 🔥

an exercise diagram shows how to do the splits and pull ups with balls on each side

This may contain: a woman is holding an exercise ball in her hand and the words upper body on it

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Upper Body Workout for All Ages and All Levels

Music: Sunny • Musician: LiQWYD • URL: http://www.soundcloud.com/liqwyd

Lifestyle with Angy

Balón yoga

This may contain: a woman in black shirt and shorts doing exercises on an exercise ball with purple balls

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Cómo hacer para que tus estocadas sean mucho más interesantes

This may contain: a woman standing on top of a rug holding an exercise ball in front of her

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Swiss ball core exercises 🌶️

1. Reclined bird-dog - Lower opposite arm and leg, whilst pushing the other two limbs into the ball. 2. Wonky bird-dog - Reaching same arm & same leg out to the side. 3. “Stir the pot” plank - Pressing the forearms into the ball, move in circles - Both directions! 4. Reverse table marches - Tuck tail bone, lift knee to above the hip. Slow the movement & embrace the wobbles! 5. Oblique side leans - Modified side plank flow, reaching further with the support of the ball.

This may contain: a woman is holding an exercise ball above her head

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ABS & Arms With Ball

Lifestyle with Angy

Balón yoga

This may contain: a woman is doing exercises on an exercise ball

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PELOTA DE GIMNASIO CON MANCUERNAS

▶️ El ejercicio de fuerza es el uso de la resistencia para lograr la contracción muscular, y así incrementar la resistencia anaeróbica, la fuerza muscular y el tamaño de los músculos. . 54121381948 #abdominales #menopausia #menopausiasaludable #pilates #coreworkout #core #stretch #posteriorchain #cadenaposterior #planks #fitnessmexico #fitballworkout #fitballfriday #fitball #fuerza #pilateslovers #clasesenlinea #pilatesparatodos #powerpilatesbalance #powerhouse #pilatesconclaudia #pilatescommunity #strengthwithpilatesmoves #pilatesmexico #pilatesmty #vidasaludable #exerciseathome #pilatesencasa #pilatesathome