💪 ejercicio 🧘

57 Pins
·7mo
for back weight loss
Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
ejercicios para la espalda🤞♥️
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ejercicio ajjaj