self care + wellness

This board is about wellness, wellness aesthetic, holistic wellness, wellness journey, wellness shots, self care lifestyle, self care things to do, how to self…
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One of the most frequent questions I get from clients so here is your guide! Note - please do not start taking supplements without professional knowledge or recommendations! If you have questions, please reach out. P.s. supplements don't replace food! Still focusing on well balanced eating can ensure your body is getting the nourishment it needs. Everyday vitamins for women. Daily routine habits. Health Tips, Supplements For Women, Vitamins For Women, Hormone Health, Health And Beauty Tips, Health And Wellness, Menstrual Health, Health Remedies, Supplements For Inflammation
When to Take Your Supplements
One of the most frequent questions I get from clients so here is your guide! Note - please do not start taking supplements without professional knowledge or recommendations! If you have questions, please reach out. P.s. supplements don't replace food! Still focusing on well balanced eating can ensure your body is getting the nourishment it needs. Everyday vitamins for women. Daily routine habits.
Rebecca Russell  | Functional Medicine Dietitian
Rebecca Russell | Functional Medicine Dietitian
Yoga, Fitness, Tcm, Care, Kropp, Single, Daily, Bakken, Ir Sauna
5 simple habits that changed my life | self improvement
These are 5 habits I implemented within the past year and they have changed my life for the best! Implementing these habits slowly one by one will definitely help you become your best self.
how to heal your gut
how to heal your gut
OMG, this read was an eye-opener! 🤯 Saying goodbye to acrylic manicures and hello to gorgeous, non-toxic nail polish alternatives has never felt so right. This article dives DEEP into why these type of manicures are so bad for you! Acrylics, Manicures, Dry Nail Polish, Dip Powder, Nail Infection, Types Of Manicures, Dip Powder Nails, Dry Nails, Powder Nails
Acrylics Are Out: Here's What I'm Doing for Healthy Nails
OMG, this read was an eye-opener! 🤯 Saying goodbye to acrylic manicures and hello to gorgeous, non-toxic nail polish alternatives has never felt so right. This article dives DEEP into why these type of manicures are so bad for you!
As someone who's tried every hair removal method under the sun, finding this article on epilating vs waxing was like striking gold! It breaks down everything you need to know about epilating in the most relatable way. Trust me, your body care routine is about to level up! Body Care, Remove Dead Skin Cells, At Home Waxing, Hair Removal Methods, Prevent Ingrown Hairs, Body Care Routine, Dead Skin Cells, Waxing Tips, Body Oil
What You Need To Know About Epilating + My Experience
As someone who's tried every hair removal method under the sun, finding this article on epilating vs waxing was like striking gold! It breaks down everything you need to know about epilating in the most relatable way. Trust me, your body care routine is about to level up!
Just read this game-changer of an article on why ditching dip powder and acrylic manicures was the best decision ever! The switch to non-toxic nail polish has been a total nail saver. If you're all about that healthy nail life, you need to check this out! Dips, Powder Manicure
Why I Don’t Get Dip Powder & Acrylic Manicures + What I Do Instead
Just read this game-changer of an article on why ditching dip powder and acrylic manicures was the best decision ever! The switch to non-toxic nail polish has been a total nail saver. If you're all about that healthy nail life, you need to check this out!
Ever get caught in the epilating vs waxing dilemma? I found this amazing read that dives deep into the nitty-gritty of epilating and I'm here for it! It's like the ultimate guide for anyone looking to switch up their hair removal game. Highly recommend giving it a read!
Epilating vs. Waxing: Which One Is Better For YOU?
Ever get caught in the epilating vs waxing dilemma? I found this amazing read that dives deep into the nitty-gritty of epilating and I'm here for it! It's like the ultimate guide for anyone looking to switch up their hair removal game. Highly recommend giving it a read!
If you're on the fence about epilating, you NEED to read this article. It's packed with everything from the benefits of epilating to how it stacks up against waxing. Say goodbye to the hassle of choosing hair removal tools, because this piece has got you covered! Epilating, Braun Epilator, Home Waxing Kit, Easy Hair Removal, Wellness Shots, Pain Relief Cream
Easy Hair Removal: A Comprehensive Guide to Epilating
If you're on the fence about epilating, you NEED to read this article. It's packed with everything from the benefits of epilating to how it stacks up against waxing. Say goodbye to the hassle of choosing hair removal tools, because this piece has got you covered!
Hair removal just got a whole lot less confusing thanks to this article I can't stop raving about! It has all the insights you need to make an informed choice and to learn the ins and outs of epilating. I learnt about pain management, costs differences, etc. Spoiler alert: epilating might just become your new best friend! Pain Management
Hair Removal: Your Ultimate to Epilating
Hair removal just got a whole lot less confusing thanks to this article I can't stop raving about! It has all the insights you need to make an informed choice and to learn the ins and outs of epilating. I learnt about pain management, costs differences, etc. Spoiler alert: epilating might just become your new best friend!
Just stumbled upon this gem of an article and wow, it's a game-changer! If you've ever been puzzled about which hair removal tools to invest in, this is your sign to check it out. Epilating has seriously upped my self-care routine - it's cost-effective, easy, and convenient. Effective, Need To Know, Numbing Cream, Wellness
Everything You Need to Know About Epilating: Benefits, Costs, Tips
Just stumbled upon this gem of an article and wow, it's a game-changer! If you've ever been puzzled about which hair removal tools to invest in, this is your sign to check it out. Epilating has seriously upped my self-care routine - it's cost-effective, easy, and convenient.
date yourself first 🧡
Nutrition, Nutritional Therapy, Hormone Nutrition, Health Research, Health And Nutrition, Nutrition Education, Health And Wellbeing
HANDOUTS — Functional Health Research + Resources — Made Whole Nutrition
What to eat during your cycle phases