gym

21 Pins
·
9mo
By
Sofía Acuña
This may contain: a woman with her back turned to the camera and text reading building my dream back
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This may contain: a woman standing in front of a gym machine while looking at her cell phone with the caption, 5 of the exercises that took my glits from this
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This may contain: a woman standing in front of a wall with the words triceps y hombreo
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Rutina Tríceps y Hombros para principiantes 🤌🏽
This may contain: a woman sitting on top of a mat in a gym
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Abs
This may contain: a woman is doing exercises in the gym with dumbbells on her chest and arms
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SAVE this dumbbell only upper body workout for toned & sculpted arms🩶
This may contain: a woman is doing exercises with dumbbells in the gym, and has her hands behind her back
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4 Dumbbell Shoulder Exercises at Home
This may contain: a woman is taking a selfie in the gym
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30-Minute Full Body Workout: Tone & Burn Fat
Get ready to sweat with this 30-minute full body workout that will help you tone up and burn fat. This high-intensity interval training session is designed to boost your strength and cardio fitness, leaving you feeling energized and accomplished in just half an hour. Say hello to a healthier, fitter you! Click the link for more details. Credit: tiktok@maiafitness
This may contain: a woman squats down in front of a gym equipment rack with dumbbells
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How To Get Firm and Toned Arms - Check out the best exercises
a poster showing how to do chest destroyer exercises for the entire body and shoulders, with instructions
Chest Destroyer Workout
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the instructions for how to do an exercise with dumbbells in russian and english
A Perfect Six-pack. AB Exercises With No Equipment for Women. Posters.
This may contain: a woman is sitting on a stool in the middle of a gym doing squat exercises
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This may contain: a woman standing on top of a blue mat in front of a gym equipment rack
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