Ejercicios

119 Pins

2mo

Sofía Fernández Llorente

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Instagram: @movemafit join my app free www.joinMoveMa.com

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This may contain: a woman in black top and leggings holding a barbell

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BRAZOS FUERTES EN CASA

Solo necesitas una pesa para estar rutina de entrenamiento para brazos en casa

This may contain: a woman with her arm in the shape of a heart and text that reads, brazos fiacidios?

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Rutina para quitar los brazos flácidos desde casa (sólo mancuernas)

Utilizando un par de mancuernas, logra obtener unos brazos más definidos desde casa

This contains: illustration of a woman performing goblet squats, Romanian deadlifts, sumo squats, and glute bridges with dumbbells and barbells, targeting the quads, glutes, inner thighs, and hamstrings for a sculpted lower body at home or gym.

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Full Body Exercises for Quads, Glutes, Inner Thighs, Home or Gym

Get ready to target and tone your quads, glutes, inner thighs, and hamstrings with these powerful exercises that can be done with dumbbells or barbells, right in the comfort of your home or at the gym! 🔥💪 Strengthening these muscle groups is key to building a well-rounded, strong lower body. Let's get started on this transformative journey! 🚀💃#workout #workouttips #tips #homeexercises #health#LowerBodyWorkout #QuadsAndGlutes #InnerThighs #HomeWorkout #GymWorkout #FitnessJourney

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Ejercicios prenatales

Click aqui para empezar reto: https://go.hotmart.com/D86905744L Creditos cuenta tiktok Majo | El Código Fit

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Ponte en forma en solo 21 dias sin salir de casa

Click aqui para empezar reto: https://go.hotmart.com/D86905744L Creditos cuenta tiktok Majo | El Código Fit

This may contain: the woman is doing exercises for her butts and back muscles, which are very important to

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Don't let a little bra bulge make you feel uncomfortable. Burn it off with this quick home workout💪

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Abdomen Workout During Weightloss Exercise

#weight #loss #fitness #love #gym #grief #workout #poetry #weightloss #life #fit #pain #weightlossjourney #writer #motivation #death #healthy #art #health

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pilates 5 min full body

✨ join my pilates course and get your own pilates session ✨ enjoy your life with amazing toned body #workout #pilates

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Rutina de ejercicios para glúteos y piernas

Rutina de ejercicios para piernas y glúteos

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10 day pilates challenge DAY 10:WAIST

#workout #pilates #fashion

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Beginner Full Body Pilates Workout 🧘

@katybath Full body beginner Pilates workout! #pilates #beginnerworkout #beginnerpilates #pilatesforbeginners

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