vida sana

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TikTok · Somosyoga22
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Вы сутулитесь? Попробуйте эти упражнения!🤩 Этот комплекс предназначен для укрепления мышц спины и улучшения осанки. ✅1.Сжатие лопаток Сведите лопатки вместе, поднимите большие пальцы и локти вверх. Это укрепляет ромбовидные мышцы и задние дельтовидные мышцы. 10-15 повторений х 2 подхода. Чередуйте подходы для разнообразия. ✅2.Наклон в 2 стороны с разведением рук Наклоните спину в сторону и вытяните руки. Это задействует мышцы, выпрямляющие позвоночник и верхний пояс. 10-15 повторений х 2 по...
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a poster with an image of a man doing yoga
¿Sabías que?
a woman doing yoga poses with the caption's description in spanish and english
Fibromialgia
an image of the stomach with words in spanish and english above it that say,
Ejercicio
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a poster with an image of a man doing yoga
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an image of a man doing yoga with the words in spanish and english on it
🍑🔥 Sculpt your butt, thighs, and legs with this targeted workout! Start with squats to engage your glutes, quads, and hamstrings. Move on to lunges to tone your thighs and strengthen your legs. Incorporate hip thrusts to activate and lift your glutes. Add in step-ups to work both your legs and balance. Finish with sumo squats to focus on your inner thighs and glutes for a full lower-body burn. Consistency is key for building strong, toned legs and a firm, lifted butt! 💪🏋️‍♀️ #ButtThighLegWor
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Butt , Thingh & Leg Workout .
🍑🔥 Sculpt your butt, thighs, and legs with this targeted workout! Start with squats to engage your glutes, quads, and hamstrings. Move on to lunges to tone your thighs and strengthen your legs. Incorporate hip thrusts to activate and lift your glutes. Add in step-ups to work both your legs and balance. Finish with sumo squats to focus on your inner thighs and glutes for a full lower-body burn. Consistency is key for building strong, toned legs and a firm, lifted butt! 💪🏋️‍♀️ #ButtThighLegWor