Josefa Ignacia
Más ideas de Josefa
Pompis

Pompis

7 ejercicios para reducir grasa en cintura vía @SimplySuppsES

7 ejercicios para reducir grasa en cintura vía @SimplySuppsES

@LucyFrancis26

@LucyFrancis26

Ejercicio que combina fuerza y cardio. Para más rutinas entra a…

Ejercicio que combina fuerza y cardio. Para más rutinas entra a…

Everything you need to lose weight & keep it off!

Everything you need to lose weight & keep it off!

Perfect butt

Perfect butt

Para cuando no tienen ni siquiera 10 minutos de sobra: | 18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

Para cuando no tienen ni siquiera 10 minutos de sobra: | 18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

Ejercicios de nalga

Ejercicios de nalga

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors hamstrings. This decreases muscle aches pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health Fitness Inspiration

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors hamstrings. This decreases muscle aches pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health Fitness Inspiration

Leg workout.

Leg workout.