Ejercicios

39 Pins
·
5y
By
Silviapaola Silva
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1:00
Exercícios Para Fazer em Casa e Queimar Gordura!💪
Nós do Minha Saúde separos esta idéia de exercícios para fazer em casa para queimar gordura, tonificar as pernas e definir a barriga, sem precisar ir a academia, realizando os exercícios no conforto de sua casa! #minhasaúde #fit #fitness #crossfit #nopainogain #motivacional #perderpeso #emagrecer #mulhermagra #barrigatanquinho #treino #academia #maromba #marombeiro #dicasdereceitas #receitinhas #vídeo #pinvídeo #exercíciosemcasa #malharemcasa #dicasdetreino #abdominais #vídeo #vídeos #vídeosnopi
This may contain: two women in black sports bra tops and matching leggings standing next to each other
1:10
Exercice exterieur
This may contain: a woman is doing an exercise on the floor
0:57
Legs and abs workout at home
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Rutina de 3 semanas para un trasero redondito
ejercicios-redondo
a woman is sitting on some stairs with her arm out
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Rutina de 3 semanas para un trasero redondito
side-lunges
a woman is doing push ups on the ground
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Rutina de 3 semanas para un trasero redondito
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Rutina de 3 semanas para un trasero redondito
No necesitas aparatos y los puedes hacer en tu casa.
a woman in white shirt and black pants doing push ups on floor next to bookshelf
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Rutina de 3 semanas para un trasero redondito
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a woman in grey and pink doing yoga on a pink mat with the words squat side steps 12 - 15 reps try to keep things straight while sleeping back
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Rutina de 3 semanas para un trasero redondito
redondo-pompas
a woman is doing squats on a yoga mat in front of a window with the words squat variations
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Rutina de 3 semanas para un trasero redondito
trasero-redondo