ejercicios para practicar

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Sepintarte
This may contain: an image of the back and shoulder muscles in different positions, with text below it
0:07
✅ How to Remove Love Handles ① Russian Twist ② Leg Rise ③ Spell Caster ④ Wood Chop 3 sets 15-20 reps
This may contain: the muscles are shown in different positions
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✅ Dumbbell Leg Day ① Wide Squat ② Front Lack Lunge ③ Calf Raise ④ Laying Leg Curl 3 sets 10-12 reps #fitness #gym #exercise #workout #workoutroutine #exercisetips #fitnesstips #bodybuilding #legworkout #legday
This may contain: the back view of a man's muscles in six different positions, with text below it
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✅ Shoulder Workout using Dumbbells ① Front Raise ② Seated Lateral Raise ③ Seated Rear Raise ④ Bent Over Face Pull 3 sets 12-15 reps
This may contain: a shirtless man standing in front of a living room with wood floors and walls
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Increase the time for more of a challenge! 🔥
Increase the time for more of a challenge! 🔥 #jparkfit #cardio @jpark_fit
This may contain: a shirtless man with tattoos on his chest standing in a dark room and looking at the camera
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Best Abs / Oblique Workout
Check this video for training your Abs & Oblique in a unique way. Click on the link for more.
This may contain: a man squats on his knees in front of an image of the lower body
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100 + al día
#fitness #fitnessmotivations #fullbodyworkouts #dumbbellworkout #usafitness #personaltrainernyc #absworkouts #legsworkout #hiit #hit workout #dumbbellworkout #homeworkout #fit #fitnessmotivation #fitnesstransformation #fitnesscoach #fitnessaddict #fitnessjourney #fitnessathome #explorepage #explore #instagood #instagram #instadaily
This may contain: a shirtless man sitting on a yoga mat in front of a christmas tree
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No gym? No problem! In just 20 minutes, you can rock your core without any equipment. Who knew abs could be built from home and a little determination? Get ready to feel the burn and see the results—all from the comfort of your living room.#HomeWorkout #AbsWorkout #NoEquipmentNeeded #QuickFitness #HomeFitness #AbsAtHome #SculptYourAbs #20MinuteWorkout #FitnessMadeSimple #HealthyLiving #StayFit #CoreStrength #WorkoutMotivation #FitnessGoals #AbChallenge #FitLife
This may contain: a man with tattoos on his chest and arms
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Target Lower Abs Without Equipment!
Improve your Lower Abs with these 5 exercises💪 Lying leg raises V-sits Side to side v-sits Single leg raises Mountain climbers Credit Ross Dickerson #LowerAbs #AbsWorkout #CoreStrength #FitnessGoals #StomachWorkout #FlatBelly #AbExercises #WorkoutMotivation #HomeWorkout #GetFit #FitFam #FitLife #AbsChallenge #HealthyLifestyle #StrengthTraining #Abdominals #AbsWorkouts #BodyFitness #PhysicalWellbeing #FitnessInspiration
This may contain: an image of a man doing exercises with dumbs on his chest and back, in the
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Follow for more 🏋️‍♂️ 🏋️‍♂️ Best exercise Soulder workout 🏋️‍♂️🏋️‍♂️ . . #reel #trending #virareel #bodybuilding #fitnessideas54 #health #gym #gymlover Thank for watching 🙏🙏
This may contain: a shirtless man posing for the camera with his hands on his hips and chest
0:22
Do these to build stronger core // at home workout (1 dumbbell)
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This may contain: a man laying on top of a chair in the middle of a room with other exercise equipment
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BIG CHEST PUMP GOING DOWN🚨
#onlinecoach #mealprep #gymlifestyle #physique #bodybuilding #gymaddict #summervibes #goals
This may contain: a man laying on top of a gym chair with his back turned to the camera
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Epic 3d Chest Workout!!
Credit - gymhybrids #chestworkout #gym #gymlife #upperbodyworkout
an image of a man's arm with tattoos on his arms and hands,