Gem

198 Pins
·
5mo
By
Sarakh
This may contain: a woman in a gray dress posing for the camera
0:24
Want snatched waist...? Do this...
#weightloss #weightlossjourney #fitness #healthylifestyle #motivation #health #healthy #workout #diet #fitnessmotivation #healthyfood #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #weightlosstransformation #gym #fit #nutrition #fitfam #fatloss #healthyeating #exercise #slimmingworld #weightlossmotivation #fitnessjourney #training
This may contain: a man with no shirt standing on a skateboard
0:29
Time to ignite those legs! 🔥
Save this quick 15-minute HIIT leg workout: 🔹 30sec each exercise 🔹 10sec transition 🔹 3 rounds 🔹 1min rest after each round Tag a friend who needs this burn! 💪 Credit: @darius_boyce #hiittraining #athomeworkouts #hiit #hiitworkout #legworkout #workoutroutine #gymmotivation #exercise #fitnessmotivation
This may contain: a woman in black sports bra top and leggings holding up a dumbbell
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Train360 with Callie Gullickson
Rise to the challenge with Train360, a four-week program to transform your body and get you stronger from the inside out. Each week will bring you a variety of workouts, from HIIT and cardio to strength and mobility. By switching up your movement patterns and pacing, you’ll prevent plateaus and continually challenge your body so you can get the most out of your workouts.
This may contain: a woman holding two dumbs while standing in front of a white wall with the words external rottations on it
0:29
This may contain: a woman in tights holding a tennis racquet on top of a hard wood floor
0:30
Dumbbells Fat-Burning Full Body Workout At Home
No gym? No problem! Try this Dumbbells Fat-Burning Full Body Workout At Home | 💪 Click the Link For MORE Workout Routines and Programmes 🏋️ | LIKE AND SAVE FOR LATER | Credit:tiktok@senada.greca
This may contain: a woman is doing an exercise with dumbbells in her arms and leg muscles
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This may contain: a woman standing in front of a gym machine with the words do this instead of running
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Running Alternative
Credit: @a_southerndrawl
This contains: Fitness and Exercises
0:18
From strength to strength, from victory to victory. 💪🏆
Explore a world of health and wellness, workout routines, and lifestyle tips to help you achieve your fitness goals🎯. Dive into yoga and meditation practices to find balance and inner strength🧘‍♀️. Let's crush our fitness goals and become the best versions of ourselves! 🌟 #Fitness #exercise #exerciseplan #fitnesstraining #workout #fitnessmotivation #diet #health [DM for credit or removal request ( no copyright intended ) ©️ All Rights and Credits reserved for the respective Owner(s)]
This may contain: a woman in a green sports bra top and matching leggings is posing for the camera
0:35
Bodyweight Workout
Your body is the best gym you can have. Own your workout, anytime, anywhere! #fit #fitness #fitnessmotivation #homeworkout #gymworkout #workouts #healthyliving #bodyweightexercises credit: @sophiarose92
This may contain: a woman in a red sports bra top and matching leggings holds her hat over her head
0:44
Girl Power Fitness Motivation
#newyear #fit #fitness #fitnessmotivation #fitnesstransformation #gym #gymmotivation #gymgirl #workout #workouts #workoutmotivation #foryou By @ sophiarose92
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0:56
Grab a dumbbell and try this CORE & ABS workout
Grab a dumbbell and try this CORE & ABS workout (with a side of shoulders) I’m holding 10lbs and SHEEEESH it felt like 50lbs at the end 😅 Do each exercise one after another in a circuit for 12-20 reps. 2-3 rounds. You can do this after your lift or cardio session. @built.by.becky core workout | core workouts | ab workout | ab workouts | abs workout routines | workout |ab workout routine |abs workout at home | ab workouts at home
This may contain: the back of a man with no shirt on, wearing grey tights and holding a green light above his head
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Easy Body Weight Back Exercises
This may contain: the woman is doing exercises with her butts
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Thigh Workout
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