Pilates

33 Pins

3mo

Ruty Castro

This may contain: a woman laying on top of a black mat

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Abs workout 🌞

This may contain: a woman is doing yoga on the floor in front of a mirror with text overlay that reads pilates performr workout you can do at home

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This may contain: a woman is doing exercises on an exercise machine

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This may contain: a woman is doing push ups in the gym

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This may contain: a man laying on top of a bed next to a window with the words mi rutuna de hippressios

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How to lose your double chin? A problem that many have. Try this gua sha technique for one month and see the difference. #skin #skincare #skinhealth #skincareaddiction #skinlighteningtips #tips #tipsandtricks #guasha #techniques #double #doublechinexercises #chin #beautyblog #beautyskincare #beautycare #care #treatment #instagram #instadaily #ritual

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Skin Care Routine: Gua Sha Technique for Double Chin

How to lose your double chin? A problem that many have. Try this gua sha technique for one month and see the difference. #skin #skincare #skinhealth #skincareaddiction #skinlighteningtips #tips #tipsandtricks #guasha #techniques #double #doublechinexercises #chin #beautyblog #beautyskincare #beautycare #care #treatment #instagram #instadaily #ritual

This may contain: a woman is squatting down with two dumbbells

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This may contain: a woman is doing exercises with dumbbells in a gym

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Pilates Exercise at home for Women 💪💫🏋

1. Squat + cross body punch 2. Tricep kick back + front arm extension 3. Mt climbers x4, alternate single arm (SA) row, x2 4. Donkey kick + SA row 5. Side plank - reach top arm + double knee drive 6. Plank launch Round 2 - repeat on second side * complete 4 x rounds altogether * 40 sec each exercise #pilates #HIIT #hiitworkout #pilatesstudio #matpilates #activewear #workout #fitness #pilatesteacher #abs #absworkout #pilatesball #pilateslovers #plank #pilatesonline #pilatesinspo #movement #fullbody #dumbbells #mobility #stretch #strength #core #koreessentials