RUTINA DE GLÚTEOS

149 Pins
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1mo
By
Rosa Saavedra
This may contain: a woman in red leggings is standing on a blue mat and posing for the camera
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Full Body Workout
By @azuboughgouhnon . #fitness #yoga #fitnessgirl #abs #gains #goals #gymtime #strength #fullbodyworkout #bodybuilder #gymnastics #workout #nopainnogain #fitnessjourney #workoutmotivation #sports #fitlife #workout #exercises #fitnesslikerz #fatburner #gym #shorts
This may contain: a woman is doing exercises on a bench
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@fitonomyapp Step ups tips, know the difference, more glutes versus more quads🍗 🔥 Build strength and power in your legs and glutes with this simple yet effective exercise. ♥️Feel the burn and elevate your stamina with this awesome exercise. Step up to the challenge and push your limits! . #weightloss #homeworkout #fitnessjourney #fitnessgirl #fitnesslife #weightlossdiet #gymworkout #workoutideas #workoutfromhome #lossingweight #fitnessinfluencer #weightlossstruggle #fitnessclub #fitnessprogress #exercisetips #fitnessmotivstion #exercisegoals 💪🏻 Via @fitonomyapp 👉🏻 Follow @IkonicFitness for more!
This contains: Booty Workout.
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Best Booty Workout at Home.
I'm leading you through a 20-minute booty workout at home with no equipment needed. #bootyworkout #exerciseathome #buttworkout #glutes #bodygoals #toned #glutesworkout #homeworkout #weightlosstransformation #training #womenworkout. . Credit @weiightloss360
This may contain: a series of photoshopped images showing different positions of the woman's body
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there are two pictures of the same woman's butts and one has an arrow pointing
FAÇA ISSO PARA AUMENTAR SEUS GLÚTEOS RAPIDINHO (8 minutos)
This may contain: the woman is doing exercises with dumbbells in front of an empty gym room
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Agora você não vai se confundir mais! 😅
This may contain: two women are doing exercises in front of a mirror with the reflection of their butts
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Rutina de entrenamiento de glúteos, abdomen y piernas desde casa usando sólo mancuernas
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Rutina GAP: Glúteos grandes, abdomen plano y piernas fuertes 🍑🦵
Rutina de entrenamiento de glúteos, abdomen y piernas desde casa usando sólo mancuernas
This may contain: a man doing squats on the ground in front of a wall with an arrow pointing to
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glúteo en casa
This may contain: the woman is doing exercises in her gym
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Aumente seus gluteos com esses exercícios 🍑
#treinofuncional #treinoemcasa #treinodepernas #exercise #crescebumbum #gluteos #instagram
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