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Rossana Pinto
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#perdepeso #adelgazar
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Abdomen Workout For You
This may contain: a woman laying on the floor in front of a bed
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Reduces LOWER ABDOMEN
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EXERCÍCIO PARA FLACIDEZ ENTRE AS COXAS | Treino em casa
Tenha acesso a 400 Receitas Saudáves, fáceis e práticas para facilitar sua rotina e dieta. Tudo reunido em um ebook para você baixar! 🍲 155 Receitas Fit • 🍲 155 Receitas Lowcarb • 🥛 10 Leites Lowcarb • 🥤 25 Sucos Detox • 🍧 35 Sobremesas Fit e Low Carb • 🫙 10 Farinhas Lowcarb • ☕️ Chá Seca Barriga • 🍽 Cardápio Low Carb • 🍲Marmita Fit Congelada 🏋🏻‍♀️40 exercícios para queimar calorias Todo material por apenas R$39,90. Clica no link do perfil para garantir agora mesmo o seu E-book.
This may contain: woman doing yoga poses on her butts with the words hip 3x10 times
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Women's Butt Exercises
This may contain: two women are doing push ups on the floor in front of a sign that says abs + glutes 10x per day
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Ejercicio ABS + Glutes
This may contain: a woman sitting on top of a blue mat in front of a vase with red liquid
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🔥 2x10 & 2x12 Abs Challenge: Strengthen Your Core!
Ready to take your core workout to the next level? 💪 Join the 2x10 & 2x12 Abs Challenge! This intense routine features two sets of 10 and 12 reps of targeted exercises that will sculpt your abs and enhance your overall strength. Perfect for all fitness levels, these quick and effective exercises can be done at home with no equipment needed! 🏡 Transform your belly and build a strong, confident core in just minutes a day. Let’s crush those goals together! 💥✨
This may contain: a woman in white top and shorts doing an exercise on a yoga mat with the words march tu abommen above her
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Abdomen
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This contains: Boat Riding Kinda ABS Exercise, Epic Flat Belly Tips, Flat Belly Workout, Flat Tummy Workout, Burn Belly Fat, Fat Burner, Flat Stomach, Tummy Care, Weight Loss Flat Belly, Lose Belly Fat, Flat Belly Exercise, Tumca - Belly Care, Subliminal Body Result, Workout Plan, Fitness and Exercises, Reduce Belly Fat
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Boat Riding Kinda ABS Exercise
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Belly Fat Loss Workouts - Check My Bio
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30 seconds each exercise with 10 seconds of rest for 3 to 5 rounds
Check My Pinterest Bio Page. Remember that to do them in bed, you have to take care of your back, showing off your abdomen very well! Leave me a yes for exercises at home!
an image of a woman doing yoga with the caption's in spanish and english
Struggling to shed those extra kilos? Discover a simple and effective 5-minute daily workout that can help you lose 5KG in no time! This routine is perfect for anyone with a busy schedule but still wants results. #WeightLossGoals #FitnessJourney #LoseWeightFast #5MinuteWorkout #WeightLossTips #FitnessRoutine #QuickWorkout #HealthyLiving #WeightLossChallenge #GetFitNow #DailyWorkout #SlimDownFast
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"Daily 5-Minute Routine to Lose 5KG Fast! 🚀"
Struggling to shed those extra kilos? Discover a simple and effective 5-minute daily workout that can help you lose 5KG in no time! This routine is perfect for anyone with a busy schedule but still wants results. #WeightLossGoals #FitnessJourney #LoseWeightFast #5MinuteWorkout #WeightLossTips #FitnessRoutine #QuickWorkout #HealthyLiving #WeightLossChallenge #GetFitNow #DailyWorkout #SlimDownFast