Hi there! Just popping in with a gentle reminder for today: thoughts? They're just thoughts! 💭 Every time one of those pesky intrusive thoughts pops up, guess what? It's your chance to take away its power and give it a little less weight. 🌈 Let's practice a little self-talk, shall we? "Hmm, there goes a thought, and that's totally okay!" Or how about, "Yep, thinking about that, now back to the good stuff!" 😎 By dialing down the significance of those thoughts, you're actually di...