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Rutinas de entrenamiento

28 Pins

1mo

Roland Matthei

This may contain: a man laying on the ground in front of a building with an image of a person holding

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This may contain: a man doing squats with the words tight and stuff? try this on it

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Feeling tight from the modern grind?

Try this flow to release tension and restore balance: Follow @elastafy and never miss out on another challenge! New content on the app every single month👌🏽 Launching SOOOOON 🚀 1️⃣ 90/90 Switches: Open up your hips and improve mobility. 2️⃣ Kneeling Lateral Side Bends: Stretch and strengthen your sides. 3️⃣ Stiff-Legged Deadlift: Activate hamstrings and lengthen your posterior chain. 4️⃣ Kneeling Lateral Lunge: Target inner thighs and hip mobility. These movements are perfect for countering the effects of sitting and daily stress. Take 10 minutes to reset and feel amazing! 💪✨ #HipMobility #TensionRelease #MoveBetterLiveBetter #ModernLivingFix #StretchAndStrengthen

This may contain: a man standing on top of a black mat in a gym with his legs crossed

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This may contain: a shirtless man is doing push ups on the carpet in front of a window

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This may contain: a shirtless man squatting on a blue mat with the words you're not old

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Feeling stiff, achy, and blaming it on getting older? 👇🏼

Think again. It’s not age—it’s how you move. Proper stretching and mobility can turn back the clock on your body, unlocking strength, flexibility, and energy you didn’t think you had anymore… Save this reel and try these stretches to feel younger, stronger, and more mobile today. Age is just a number—let’s fix the way you move… 🚀 Link in bio to get in on my Black Friday Bundle! What better way to treat yourself then with the gift of mobility and movement freedom… 2 days left on the sale! 60% off now 🤫 🎁 P.S. The ElastaMat will allow you to get deeper during every stretch because of the supportive material it’s made from! Idk if it’s actually 20% 😂 could even be more, hehe… I say this because I find old yoga mats to be very unsupportive…

This may contain: a woman squats on the ground in front of a gym rack with her arms stretched out

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Tight hips holding you back? 😩 You don’t need endless stretching to fix them—you need movement! 👇

🔧 Here’s how to unlock your hips with active mobility: 1️⃣ 90/90 Hip Switch – build rotational strength. 2️⃣ Cossack Squat Flow – open up your hips and strengthen your legs. 3️⃣ Deep Squat Shifts – improve range and control. Want 15 minutes of daily mobility that only takes 15 minutes to cure your body of stiffness and pain? JOIN MY CHALLENGE! 🚨 COMMENT ‘DECEMBER’ and I’ll DM you the link right now! Mobility isn’t about how long you hold a stretch; it’s about how well you move. 🌀 #HipMobility #MoveBetter #ActiveMobility #UnlockYourBody #MobilityTraining #TightHips

This may contain: a man with no shirt on is showing off his muscles and has a message that reads, want all around bigger shoulders? try this routine

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Resistance band shoulder work!

With this resistance band shoulder workout, you can achieve strong and sculpted shoulders from the comfort of your own home! 💪🏋️‍♂️ No gym? Not a problem! These effective exercises are ideal for staying active and strengthening the shoulders. #stayathome #fyp #gymshark #health #bandworkout #athome #shoulderworkout Credit - https://www.tiktok.com/@steveprince.fit