Estiramiento

9 Pins

Rocío Isabel Cabrera Ardiles

This may contain: a woman sitting on top of a rug with her legs crossed and wearing black stockings

0:23

Split Progression

This may contain: a woman is standing on one leg in front of a wall with a pineapple drawn on it

0:17

a woman doing yoga poses with the instructions to do it in front of her and behind her

This may contain: a woman sitting on top of a metal pole

0:55

Unlock L-sit: Step By Step😃 Comment ”GUIDE” if you want to have access to our FREE 4-Week Calisthenics Program For Beginners. L-sit is an extremely popular skill that many beginners are striving to learn but it can be overwhelming and confusing how to learn it. Seems like you ”just” need to lift your legs up, but once you try it... it’s not possible. These exercises and step-by-step break down the skill in managing steps for you to be able to safely and productively work on the L-sit. ...

This may contain: a woman standing on one leg in a yoga pose with the caption back flexibility for beginners

0:49

Back Flexibility Stretches

Stretches that help with back fexiblity

This may contain: a woman is sitting on the floor with her legs crossed and there is a quote above it that says, want your middle splits fast? follow daily for the fastest flexibility gains

1:05

This may contain: a woman stretching her legs on the ground with a sign above her that says practicing a hard trick

0:27

Acrobat practices a challenging stunt 🤸😲 ⁠ ⁠ ( 🎥: Val Mombach via ViralHog ) ⁠ ⁠ ⁠ #UNILAD #skills #skill #wow #tricks #acrobatics #dancer #contemporarydance #gymnastics #flexibility #stunts #acrobatic #acro #circusaroundtheworld #circuslife #contortionist #circus #acrobalance #contortion #acroduo #circuseverydamnday #acrolove #cirqfit #handbalance #acroeverywhere