ejercicios

93 Pins
·
6mo
By
rena
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This may contain: a woman in blue bodysuit doing exercises on the floor
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Back Workouts
This may contain: a woman is laying on a mat in the gym with her leg up and legs down
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Buenos días ejercicios 💪🏽
Exelente video creado por @victoriahjt
This contains an image of: Rutina bíceps y espalda
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Rutina bíceps y espalda
This contains: calentamiento
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Calentamiento tren inferior
This may contain: a woman standing on top of a black mat in front of a wall with the words espadda y biceps written above it
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Rutina espalda y bíceps para principiantes 💪🏽
This may contain: a woman standing in front of a mirror with her leg up and wearing shorts on
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This may contain: a woman in tight pants and a face mask looking at her cell phone with the caption, rutuna para unas malotas
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gluteos
This may contain: a woman in white shorts and a blue bra top with the words rutuna escalada y brazo
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Rutina de Espalda y Brazos
Aqui tienes un entrenamiento completo para Espalda y Brazos. Ya sabes que entrenar el tren superior es importante tambien para no quedarnos descompensadas, ademas de que te veras mucho mejor fisicamente no como hombre. Para este entrenamiento solo necesitaras 2 mancuernas
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Workout tips
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Emagreça até 7kg em 21 dias com o melhor método de emagrecimento...
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Descansa 20-30 Seg÷Ejercicios y Descansa 2 MIN entre Series¿Tienes Dudas? DM a Ig chusmartinezcanel
Chus Martinez Canel
Chus Martinez Canel 
ejercicios
This may contain: a woman in blue leggings is standing on a pink mat with her arms out
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Pierna y glúteos