Ejercicios hombro

11 Pins
·5y
a man with muscles showing that he is holding a barbell
Weight plate reverse curl exercise guide and video | Weight Training Guide
Curl con disco agarre inverso . Principales músculos trabajados: Brachioradialis, Bíceps Brachii, y Brachialis. También se conoce como curl de sobrecarga con disco.
an image of a man doing exercises with dumbbells and barbells in front of his back
Plate front raise exercise instructions and video | Weight Training Guide
Hombro+Pecho
an image of a man doing squats on a bench with the barbell attachment
Cartera de fotos e imágenes de Makatserchyk | Colaborador de Shutterstock
Cartera de Makatserchyk en Shutterstock.
an image of a man doing squats on a bench with the same weight as his chest
Lever Pec Deck Fly
Lever Pec Deck Fly
an image of a man doing squats on a bench with the help of a pull - up bar
Behind-the-neck lat pull-down guide and video | Weight Training Guide
Behind-the-neck lat pull-down exercise
an image of a man doing squats on a bench with the muscles highlighted and labeled
Best back exercises for lower, middle, and upper back! - Page 4 of 9
Espalda
the back view of a man doing squats on a bench with barbells
Wide-grip lat pull-down exercise guide and videos | Weight Training Guide
Wide grip lat pulldown. A compound exercise. Target muscle: Latissimus Dorsi. Synergists: Brachialis, Brachioradialis, Biceps Brachii, Teres Major, Posterior Deltoid, Infraspinatus, Teres Minor, Rhomboids, Levator Scapulae, Middle and Lower Trapezii, and Pectoralis Minor.
an image of a man doing squats on a bench with the help of a pull up bar
Cartera de fotos e imágenes de Makatserchyk | Colaborador de Shutterstock
Cartera de Makatserchyk en Shutterstock.
the back view of a man doing an exercise on a smith machine royalty illustration stock images
Cartera de fotos e imágenes de Makatserchyk | Colaborador de Shutterstock
Cartera de Makatserchyk en Shutterstock.