Health and wellness

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Somatic Exercise - Trauma Release
Learn to listen and connect with your body through somatic exercises, somatic movements and emotional release. Release stored energy and empower yourself for change and healing. Relieve stress. Live fuller. #somatichealing #exercise #wellness #personalgrowth #emotionalwellbeing #stressrelief #fitness #bodycare #traumarecovery #selfcare #selflove
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10 Soothing Somatic Exercises for Hips | Somatic Therapy Exercises
A world of nutritious foods and invigorating exercises designed to help you reach your weight loss targets. With the right combination of diet and workout, you'll be on your way to a healthier, happier you.💪🥗🍏🏋️‍♂️ Hormone Nutrition, Motivație Fitness, Cycle Syncing, Healthy Hormones, Menstrual Health, Feminine Health, Hormone Health, Self Care Activities, Hormone Balancing
Healthy Diet and Workout Tips to Boost Weight Loss | Health and Wellness
A world of nutritious foods and invigorating exercises designed to help you reach your weight loss targets. With the right combination of diet and workout, you'll be on your way to a healthier, happier you.💪🥗🍏🏋️‍♂️