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Jazz | Online Fitness Coach on Instagram: "How to make your hinge more hamstrings or more glutes! More hamstrings: 🍗 Keep the legs straighter with the knees soft but not allowing them to bent - this is called an SLDL (stiff/straight legged deadlift) More glutes: 🍑 Start with soft knees and allow them to bend as the bar passes the knees to fully sit the hips back - this is an RDL where our aim is maximum hip flexion Got any questions about your hip hinges?Just drop them below! If you want to

This may contain: a woman in black shorts and headphones standing on a yoga mat with the words, the only 4 exercises you need to get rid of that lower belly pooch

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Core Strength Essentials: A Functional Workout Routine

Strengthen your core with this functional workout routine designed to enhance your stability, posture, and overall strength. This series of exercises targets key muscle groups to improve your balance and support your daily activities. Whether you're a fitness enthusiast or just starting your journey, this routine will help you build a solid foundation of core strength for a healthier, more active lifestyle. #CoreStrength #FunctionalFitness #WorkoutRoutine #StabilityTraining #PostureImprovement #StrongCore #FitnessGoals #HealthyLiving #ActiveLifestyle #ExerciseRoutine

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a woman doing yoga poses on the beach with her legs spread out and one leg bent

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Untitled — 5 Minute Butt and Thigh Workout for a Bigger Butt

5 Minute Butt and Thigh Workout for a Bigger Butt

some people are doing different things in the gym and one person is sitting on a bench

Grow your glutes 🫶🏼

Bigger Buttocks Workout Exercises, Gym Antrenmanları, Buttocks Workout, Leg And Glute Workout, Body Workout At Home, Workout Without Gym, Body Workout Plan, Weight Workout Plan, Gym Workout Tips

Woman Shares Dramatic Transformation 1 Year After “Breaking Free” From Extreme Fitness Lifestyle

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Cable Kicks for Glutes

Do you know which part of the glutes you’re training with those cable kicks? Gluteus Medius (External Rotation): 1. Lower the pulley to the bottom. 2. Rotate your working leg to 45 degrees for better gluteus medius engagement. 3. Kick at a 45-degree angle to engage the gluteus medius. Gluteus Maximus (Straight Kickback): 1. Set the pulley at or slightly below hip level to ensure a straight kickback. 2. Step down with your working leg for stability. 3. Kick straight back to maximize gluteus maximus activation. Gluteus Minimus (Lateral Kick): 1. Lower the pulley to the bottom. 2. Stand laterally to the cable for optimal lateral movement. 3. Kick laterally to target the gluteus minimus. Credit stayfit.withdaisy