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Fit

1,350 Pins

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rainbowandwhirls

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javiera gonzalez

This may contain: a woman standing in front of a gym machine

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This may contain: a woman standing in front of a mirror with her arms crossed and the words shredded rear diets superset

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Struggling to Build Shredded Lateral Delts? Here’s What You Need!

The secret to shredded lateral delts isn’t just exercises—it’s about: ✔️ Quality Sleep ✔️ Stress Management ✔️ Proper Nutrition ✔️ Balanced Training (LISS, HIIT, Resistance) ✔️ Patience ✔️ Consistency Once you’ve got these down, try these targeted exercises for maximum results: 1️⃣ Heavier Unilateral DB Angled Lateral Raises 2️⃣ Unilateral DB Cable Lateral Raises (to Rear) 3️⃣ Unilateral DB Bent Over Reverse Flys 4️⃣ Unilateral DB Circle Press #FitnessGoals #LateralDeltsWorkout #GymLife

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15-Minuten Core-Training | Bauchfett reduzieren und straffen

Verlieren Sie Bauchfett und straffen Sie Ihre Taille mit diesem intensiven 15-Minuten-Core-Workout! Ideal für Mütter und Frauen, die schnell Ergebnisse sehen möchten. #Bauchweg #CoreTraining #FitnessTipps #Bauchweg #CoreTraining #FitnessTipps #MamaBauch #SchnellFit

This may contain: a woman is standing on one leg in front of a window with the words tu sesion de glitos home

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Sesión de Glúteos en Casa 🍑

Detalles de la rutina: 5 ejercicios - patada con banda 15 rep c/p - Sentadilla sumo slow 8-14 rep - Peso muerto con pausa 8-14 rep - Desplante con déficit 12-15 rep c/p - Puente unilateral 12 rep con peso + seguido de rep al fallo con solo peso corporal c/p Completa 3 series de cada ejercicio Insta: @nayanegrin ✨

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This may contain: a woman squatting on a machine in a gym with the words 4 elearicis para glutesos

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Glúteos

Rutina de eejercicios @nade.fit

This may contain: a woman standing in front of a gym machine with the words rutuna completa de gluetos

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This may contain: a woman in grey leggings and black top doing exercises on a blue mat

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para sentir mayor intensidad y despertar el glúteo te dejo en el link una activación de 3min para antes de tu rutina ❤️🤌🏽🔥💪🏽

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Glúteo medio vs Glúteo mayor🔥

para sentir mayor intensidad y despertar el glúteo te dejo en el link una activación de 3min para antes de tu rutina ❤️🤌🏽🔥💪🏽

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