Have you ever tried trail running?  #Running trails benefits the body because it has less impact than pavement and is good for your brain by spending time in #nature.  Here are the best spots to trail run in the world but find a local location near you today and go out this #weekend!

Have you ever tried trail running? #Running trails benefits the body because it has less impact than pavement and is good for your brain by spending time in #nature. Here are the best spots to trail run in the world but find a local location near you today and go out this #weekend!

Average blood pressure data during Thanksgiving.  Being close to the ones you love is good for your heart!  Find out more at www.getqardio.com

What Thanksgiving does to Americans’ Hearts

Average blood pressure data during Thanksgiving. Being close to the ones you love is good for your heart! Find out more at www.getqardio.com

To eat or not to eat #hearthealth edition. Are you eating these heart-healthy foods like salmon, avocados, walnuts, blueberries and more?

To eat or not to eat #hearthealth edition. Are you eating these heart-healthy foods like salmon, avocados, walnuts, blueberries and more?

Average Blood Pressure on Thanksgiving in the US is lower than the rest of the month!  More surprising facts at www.getqardio.com

What Thanksgiving does to Americans’ Hearts

Average Blood Pressure on Thanksgiving in the US is lower than the rest of the month! More surprising facts at www.getqardio.com

With the hot days behind us, the weather becomes perfect for #camping! The trees are beautiful, great temperature when #hiking, and cozying up near the fire at night makes a great fall adventure. Find a place to go camping this weekend!

With the hot days behind us, the weather becomes perfect for #camping! The trees are beautiful, great temperature when #hiking, and cozying up near the fire at night makes a great fall adventure. Find a place to go camping this weekend!

The Tour De France ends in 5 days! And to honor the race, here are a few Fast Facts & Stats about the Race! #TravelTuesday

The Tour De France ends in 5 days! And to honor the race, here are a few Fast Facts & Stats about the Race! #TravelTuesday

Care to take a #walk with us? #TravelTuesday

Care to take a #walk with us? #TravelTuesday

#hearthealth Fun Facts on Heart Health for World Heart Day 2014

#hearthealth Fun Facts on Heart Health for World Heart Day 2014

Do you know your #afib risk? #heartdisease #hearthealth

Do you know your #afib risk? #heartdisease #hearthealth

Are you eating enough fiber? Fiber can help to lower your heart disease risk.

Are you eating enough fiber? Fiber can help to lower your heart disease risk.


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Do you know these surprising facts about #cholesterol? #hearthealth

Do you know these surprising facts about #cholesterol? #hearthealth

Have you tried the DASH diet? #DASH stands for Dietary Approaches to Stop Hypertension. #heartsmart

Have you tried the DASH diet? #DASH stands for Dietary Approaches to Stop Hypertension. #heartsmart

Do you know these heart attack warning signs? #hearthealth

Do you know these heart attack warning signs? #hearthealth

Do you know when to check your blood pressure? #GetQardio #HeartHealth

High Blood Pressure

Do you know when to check your blood pressure? #GetQardio #HeartHealth

To establish a healthy diet, the key is to learn and practice until you instinctually prefer healthy foods.

To establish a healthy diet, the key is to learn and practice until you instinctually prefer healthy foods.

Lose your love handles and tone your abs while strengthen your core with these 4 best lower ab exercises. No need to cover up this summer. Start working on your bikini body now.

Lose Your Muffin Top with 4 Ab Workouts

Lose your love handles and tone your abs while strengthen your core with these 4 best lower ab exercises. No need to cover up this summer. Start working on your bikini body now.

Having such enormous selection of all kinds of food and ready-to-eat food at the market, people forget about one golden rule: not every kind of food or dish is really healthy. We suggest that you refresh your memory and always remember that food can be both tasty and healthy. If you want to keep fit, …

Having such enormous selection of all kinds of food and ready-to-eat food at the market, people forget about one golden rule: not every kind of food or dish is really healthy. We suggest that you refresh your memory and always remember that food can be both tasty and healthy. If you want to keep fit, …

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